Blackeyes24's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.6 lb Lost so far: 15.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1170 kcal Fat: 37.50g | Prot: 98.00g | Carb: 125.00g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter, Original Canadian Bacon, Original English Muffins. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Skim Milk, Chunk Light Tuna in water, Low Fat Mayonnaise. Dinner: 93/7 Lean Ground Turkey, Fruit Punch Thirst Quencher, Shredded Cheddar Publix, Old El Paso Stand N Stuff Taco Shells. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 243.2 lb.
Susiedriscoll recorded a Weigh In at 183.0 lb.
unamoyer commented on Biggmann's Weigh In.
Moonwisp recorded a Weigh In at 274.4 lb.
Woperchild commented on Amyputkonen's Journal Entry.
Draglist commented on ChrisComedy's Journal Entry.
Joeyd66 recorded a Weigh In at 207.5 lb.
Sugar Waffle supported Deb_N's Journal Entry.