Weigh In record (no journal entry) for 15 February 2013
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153.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1170 kcal
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Fat: 37.50g | Prot: 98.00g | Carb: 125.00g.
Breakfast: Original Canadian Bacon, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar, Original English Muffins. Lunch: Chunk Light Tuna in water, Low Fat Mayonnaise, Skim Milk, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Old El Paso Stand N Stuff Taco Shells, Shredded Cheddar Publix, 93/7 Lean Ground Turkey, Fruit Punch Thirst Quencher. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 2.6 lb a week
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