Blackeyes24's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.6 lb Lost so far: 15.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1170 kcal Fat: 37.50g | Prot: 98.00g | Carb: 125.00g.   Breakfast: R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon, Original English Muffins. Lunch: Low Fat Mayonnaise, Chunk Light Tuna in water, Skim Milk, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Shredded Cheddar Publix, Fruit Punch Thirst Quencher, Old El Paso Stand N Stuff Taco Shells, 93/7 Lean Ground Turkey. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 2.6 lb a week

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Zatskya submitted a diet Tip.
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