Blackeyes24's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
153.6 lb Lost so far: 15.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1170 kcal Fat: 37.50g | Prot: 98.00g | Carb: 125.00g.   Breakfast: R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon, Original English Muffins. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Skim Milk, Chunk Light Tuna in water, Low Fat Mayonnaise. Dinner: Old El Paso Stand N Stuff Taco Shells, 93/7 Lean Ground Turkey, Shredded Cheddar Publix, Fruit Punch Thirst Quencher. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

birdlady12 recorded a Weigh In at 170.2 lb.
bcarl updated their Exercise Diary.
KatjePerth recorded a Weigh In at 128.7 lb.
Tribeway updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Ladyjovern recorded a Weigh In at 109.7 lb.
hennebrooke recorded a Weigh In at 245.1 lb.
mnjmom recorded a Weigh In at 135.0 lb.