Weigh In record (no journal entry) for 01 February 2013
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1098 kcal
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Fat: 41.03g | Prot: 66.01g | Carb: 118.75g.
Breakfast: R/F Creamy Peanut Butter, Better Start Triple Health English Muffin, Turkey Bacon, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Lean Turkey Italian Sausage, bulgur. Dinner: String Beans, Pecorino, Imperial 53% Vegetable Oil Spread, Pork Chop, Jasmine Rice. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 0.4 lb a week
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