riocaz's Journal, 08 February 2013

Lunchtime wander:

Distance: 1.96 mi
Duration: 44m:33s
Avg. Speed: 2.6 mph
Calories: 377 kcal

Diet Calendar Entry for 08 February 2013:
672 kcal Fat: 14.28g | Prot: 35.82g | Carb: 99.08g.   Lunch: Spinach & Ricotta Cannelloni, Tenderstem Broccoli, Sugarsnap Peas, Peashoot & Vegetable Stir Fry. Snacks/Other: Space Raiders Pickled Onion, jerky, clementine. more...
on diet riocaz's own diet  

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Comments 
Keep it up and the 1.5 lbs will disappear in no time!  
08 Feb 13 by member: The Blue Box
I checked this morning and it was down to 0.4... :) 
08 Feb 13 by member: riocaz
That's good :) 
09 Feb 13 by member: jonnybadback

     
 

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riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
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