riocaz's Journal, 08 February 2013

Lunchtime wander:

Distance: 1.96 mi
Duration: 44m:33s
Avg. Speed: 2.6 mph
Calories: 377 kcal

Diet Calendar Entry for 08 February 2013:
672 kcal Fat: 14.28g | Prot: 35.82g | Carb: 99.08g.   Lunch: Sugarsnap Peas, Tenderstem Broccoli, Peashoot & Vegetable Stir Fry, Spinach & Ricotta Cannelloni. Snacks/Other: jerky, clementine, Space Raiders Pickled Onion. more...
on diet riocaz's own diet  

   Support   

Comments 
Keep it up and the 1.5 lbs will disappear in no time!  
08 Feb 13 by member: The Blue Box
I checked this morning and it was down to 0.4... :) 
08 Feb 13 by member: riocaz
That's good :) 
09 Feb 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 220.4 lb.

Other Member Diet Recent Activity

fat-fight supported Mariaanfb's Weigh In.
yotika recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisSpark supported snezica's Journal Entry.
qui recorded a Weigh In at 311.5 lb.
ChantalMuldoon recorded a Weigh In at 134.9 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
ChubbyIsAChoice updated their Food Diary.