Weigh In record (no journal entry) for 08 February 2013
|
282.0 lb
Lost so far: 65.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
819 kcal
|
Fat: 36.28g | Prot: 52.46g | Carb: 63.34g.
Breakfast: Minute Maid Pure Squeezed Light 50, Splenda, coffee, Oscar Meyar Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: tostito multigrain chips scoops, Weight Watchers Colby Jack Cheese, Armour Chili, baked chicken. Snacks/Other: Strawberry. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meldy_Hop's weight history
|