Weigh In record (no journal entry) for 01 February 2013
|
285.0 lb
Lost so far: 62.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1215 kcal
|
Fat: 28.54g | Prot: 85.02g | Carb: 173.67g.
Breakfast: banana, Splenda, coffee, Cinnamon, Quaker Oats Quick oats, sea salt, French Vanilla Sugar Free Coffee Creamer, egg whites. Lunch: Best Choice Green Beans, Starkist Chunk Light Tuna in water, Best choice Instant Brown Rice. Dinner: Coke zero, Chick-fil-A fruit cup, Chick-fil-A wrap. Snacks/Other: Sonic large Diet Coke, Homestyle popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meldy_Hop's weight history
|