| February 2013 |
| Tue 12th: |
799 *
|
27%
|
fat: 20.35g |
| |
protein: 40.08g |
| |
carbs: 120.73g |
|
-
|
-
|
| Mon 11th: |
1244 *
|
41%
|
fat: 32.29g |
| |
protein: 99.36g |
| |
carbs: 147.12g |
|
-
|
-
|
| Fri 8th: |
819 *
|
27%
|
fat: 36.28g |
| |
protein: 52.46g |
| |
carbs: 63.34g |
|
-
|
-
|
| Thu 7th: |
986 *
|
33%
|
fat: 19.60g |
| |
protein: 58.86g |
| |
carbs: 157.74g |
|
-
|
-
|
| Wed 6th: |
1274 *
|
42%
|
fat: 43.13g |
| |
protein: 72.15g |
| |
carbs: 156.14g |
|
-
|
-
|
| Tue 5th: |
921 *
|
31%
|
fat: 40.24g |
| |
protein: 66.73g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 4th: |
1272 *
|
42%
|
fat: 42.43g |
| |
protein: 84.05g |
| |
carbs: 156.66g |
|
-
|
-
|
| Sat 2nd: |
259 *
|
9%
|
fat: 11.24g |
| |
protein: 12.31g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 1st: |
1215 *
|
40%
|
fat: 28.54g |
| |
protein: 85.02g |
| |
carbs: 173.67g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1396 *
|
47%
|
fat: 47.33g |
| |
protein: 89.35g |
| |
carbs: 151.00g |
|
4107*
|
 2711
|
| Wed 30th: |
1548 *
|
52%
|
fat: 61.43g |
| |
protein: 96.08g |
| |
carbs: 147.68g |
|
3895*
|
2347
|
| Tue 29th: |
1408 *
|
47%
|
fat: 45.25g |
| |
protein: 77.76g |
| |
carbs: 173.43g |
|
4399*
|
2991
|
| Mon 28th: |
1369
|
46%
|
fat: 57.36g |
| |
protein: 86.86g |
| |
carbs: 137.24g |
|
4441*
|
3072
|
| January 2012 |
| Tue 3rd: |
-
|
-
|
|
4710
|
-
|
| November 2011 |
| Tue 22nd: |
1274 *
|
42%
|
fat: 52.57g |
| |
protein: 73.50g |
| |
carbs: 140.21g |
|
-
|
-
|
| Mon 21st: |
1229 *
|
41%
|
fat: 52.37g |
| |
protein: 66.81g |
| |
carbs: 145.98g |
|
-
|
-
|
| Thu 17th: |
1184 *
|
39%
|
fat: 55.63g |
| |
protein: 61.38g |
| |
carbs: 111.75g |
|
-
|
-
|
| Wed 16th: |
1304 *
|
43%
|
fat: 52.38g |
| |
protein: 76.04g |
| |
carbs: 117.75g |
|
-
|
-
|
| Tue 15th: |
1350 *
|
45%
|
fat: 55.62g |
| |
protein: 97.08g |
| |
carbs: 107.25g |
|
-
|
-
|
| Mon 14th: |
1258 *
|
42%
|
fat: 59.94g |
| |
protein: 71.47g |
| |
carbs: 121.89g |
|
-
|
-
|
| Fri 11th: |
1525 *
|
51%
|
fat: 76.65g |
| |
protein: 83.19g |
| |
carbs: 125.00g |
|
-
|
-
|
