designgal's Journal, 08 February 2013

140
140.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
978 kcal Fat: 42.97g | Prot: 59.48g | Carb: 85.87g.   Breakfast: Egg, Butter , Bread-raisin pecan. Lunch: Cos or Romaine Lettuce , Mixed Vegetables (Frozen) , Chicken Drumstick, Light Balsamic Vinaigrette. Dinner: Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Light Creamy Swiss Wedges, variety pack shake or pudding. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

VRWH recorded a Weigh In at 202.0 lb.

The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
notoms recorded a Weigh In at 185.0 lb.