designgal's Journal, 08 February 2013

140.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
978 kcal Fat: 42.97g | Prot: 59.48g | Carb: 85.87g.   Breakfast: Egg, Bread-raisin pecan, Butter . Lunch: Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Mixed Vegetables (Frozen) , Chicken Drumstick. Dinner: Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Light Creamy Swiss Wedges, variety pack shake or pudding. more...
on diet The South Beach Diet   losing 7.0 lb a week



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