designgal's Journal, 08 February 2013

140
140.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
978 kcal Fat: 42.97g | Prot: 59.48g | Carb: 85.87g.   Breakfast: Egg, Bread-raisin pecan, Butter . Lunch: Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Mixed Vegetables (Frozen) , Chicken Drumstick. Dinner: Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Light Creamy Swiss Wedges, variety pack shake or pudding. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
jjn411 recorded a Journal Entry.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.