designgal's Journal, 08 February 2013

140
140.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
978 kcal Fat: 42.97g | Prot: 59.48g | Carb: 85.87g.   Breakfast: Butter , Bread-raisin pecan, Egg. Lunch: Chicken Drumstick, Mixed Vegetables (Frozen) , Cos or Romaine Lettuce , Light Balsamic Vinaigrette. Dinner: Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Light Creamy Swiss Wedges, variety pack shake or pudding. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
SumMartinez85 joined challenge 30 Pounds Less in 3 Months.
Herbie commented on their Journal Entry.
dukeybell commented on Herbie's Journal Entry.
genedougherty commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 234.9 lb.
MryJhnsn supported cancerman73's Weigh In.