designgal's Journal, 08 February 2013

140.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
978 kcal Fat: 42.97g | Prot: 59.48g | Carb: 85.87g.   Breakfast: Egg, Butter , Bread-raisin pecan. Lunch: Cos or Romaine Lettuce , Mixed Vegetables (Frozen) , Chicken Drumstick, Light Balsamic Vinaigrette. Dinner: Cheese Filled Tortellini, Pesto Sauce. Snacks/Other: variety pack shake or pudding, Light Creamy Swiss Wedges. more...
on diet The South Beach Diet   losing 1.4 lb a week



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