designgal's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1202 kcal Fat: 34.70g | Prot: 62.43g | Carb: 164.66g.   Breakfast: Egg, English Muffin, 1% Fat Milk, Just Fruit Blackberry Spreadable Fruit. Lunch: 1% Fat Milk, Whole Wheat Bread, Meatless Cheese Filled Manicotti with Tomato Sauce, Apple Juice, Butter, Bananas, Mixed Vegetables (Frozen) . Snacks/Other: Air Popped Popcorn, variety pack shake or pudding. more...
1615 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 21 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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