designgal's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1202 kcal Fat: 34.70g | Prot: 62.43g | Carb: 164.66g.   Breakfast: 1% Fat Milk, Egg, Just Fruit Blackberry Spreadable Fruit, English Muffin. Lunch: Mixed Vegetables (Frozen) , Whole Wheat Bread, Butter, Apple Juice, 1% Fat Milk, Meatless Cheese Filled Manicotti with Tomato Sauce, Bananas. Snacks/Other: variety pack shake or pudding, Air Popped Popcorn. more...
1615 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 21 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week



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