designgal's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1202 kcal Fat: 34.70g | Prot: 62.43g | Carb: 164.66g.   Breakfast: Egg, English Muffin, 1% Fat Milk, Just Fruit Blackberry Spreadable Fruit. Lunch: 1% Fat Milk, Whole Wheat Bread, Meatless Cheese Filled Manicotti with Tomato Sauce, Apple Juice, Butter, Bananas, Mixed Vegetables (Frozen) . Snacks/Other: Air Popped Popcorn, variety pack shake or pudding. more...
1615 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 21 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

VRWH recorded a Weigh In at 199.5 lb.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 232.0 lb.
Herbie commented on their Journal Entry.
Teddy recorded a Weigh In at 166.8 lb.
skfhamilton recorded a Weigh In at 256.0 lb.
Teacher150 recorded a Weigh In at 205.3 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.