|
I went to the doctor's office and found out that I gained weight. SO... I'm not going to eat bread for the next two weeks and will have a one of the smoothie/diet drinks Dr. Aron offers for my afternoon snack to reduce calories. Things I learned today:
The goal is to have a 1:1 ratio of carbs to protein.
Dr. Aron also noted that you can't really exercise so you can eat more "it doesn't work that way" she said.
Diet Calendar Entries for 07 February 2013:
|
946 kcal
|
Fat: 24.63g | Prot: 67.18g | Carb: 119.96g.
Breakfast: Blueberries, 1% Fat Milk, cereal. Lunch: Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Smoked or Cured Ham, Swiss Cheese , White Bean Soup. Dinner: Tomato Soup, 0% Plain Greek Yogurt, Broiled Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: variety pack shake or pudding. more...
|
|
1575 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|