hollipop's Journal, 08 February 2013

Another 10 laps this morning--four days at the gym this week, yay!
175.8 lb Lost so far: 40.0 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
936 kcal Fat: 38.73g | Prot: 37.27g | Carb: 114.50g.   Breakfast: Pork Sausage Patty or Link, good food made simple, fried egg. Lunch: baked potato, shredded cheddar cheese, sour cream, butter spread, bacon bits, homemade chicken noodle soup. Snacks/Other: banana, fiber one brownie. more...
on diet low-carb and walking!   losing 2.8 lb a week

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Comments 
Great job ot the gym and on the weight loss, Holli! You've got a good trend going. Have a great day! 
08 Feb 13 by member: DairyKing
You too, DK. Thanks! 
08 Feb 13 by member: hollipop
That's awesome!! Keeping me inspired to go... Happy Weekend! 
08 Feb 13 by member: ZippyDani
That is great! Can you go over the weekend too? 
08 Feb 13 by member: iamachristianjesusfreak
I can go over the weekend, but I didn't. I might go this Saturday though. Sundays are too hectic! 
11 Feb 13 by member: hollipop

     
 

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