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Going to get to bed earlier tonight, so I can get through an hour of running tomorrow. I'm going to make it a good endurance run. I use to focus on the speed, but since my hip socket gets a bit sore after fast runs I've toned it down and it seems to have fixed the problem.
My other half and I are going out tomorrow for a date night, so I need to keep my calories low during the day so i can really enjoy dinner. Planning ahead is KEY!
Diet Calendar Entries for 07 February 2013:
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980 kcal
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Fat: 40.52g | Prot: 52.00g | Carb: 101.91g.
Breakfast: Fuji Apples, Baby Spinach, Pears, Carrots. Lunch: Sweet Red Peppers, Smoked Salmon, White Bread. Dinner: Sugar Snap Peas, Prawns. Snacks/Other: Excellence 70% Cacao, Potato Straws, Boiled Egg, Pork Loin (Whole, Lean Only), Cabbage Kimchi, Blueberries. more...
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1945 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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