Josie Ann's Journal, 06 February 2013

I'm ready to get my self-integrity back with regards to my commitment to make this work. I will reduce the amount of white carbs I eat, but will not eliminate them completely because I don't want to. I need to learn to just control how much I eat of it and just at one meal. I know I can still lose weight like this as long if I just keep the portions very small - a compromise. But, some days I will certainly have to go cold turkey on the carbs.

Today was a special day, so I allowed myself some chocolates, but it's still within my RDI. I am determined to reach my goal by mid-March.

Diet Calendar Entries for 06 February 2013:
934 kcal Fat: 37.81g | Prot: 60.54g | Carb: 88.53g.   Breakfast: Pears, Carrots, Fuji Apples. Lunch: Baby Spinach, Balsamic Vinaigrette Dressing, Smoked Salmon, Spaghetti with Tomato Sauce and Meatballs. Dinner: Pork Loin (Whole, Lean Only), Cabbage Kimchi, Firm Tofu, White Rice (Short-Grain, Cooked). Snacks/Other: Walnuts, Almonds, Boiled Egg, Chicken Breast (Skin Not Eaten), Assorted Chocolates. more...
2200 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
on diet Josie Ann's own diet  


Thanks for the encouragment. 
07 Feb 13 by member: madaboutmoose


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