Josie Ann's Journal, 06 February 2013

I'm ready to get my self-integrity back with regards to my commitment to make this work. I will reduce the amount of white carbs I eat, but will not eliminate them completely because I don't want to. I need to learn to just control how much I eat of it and just at one meal. I know I can still lose weight like this as long if I just keep the portions very small - a compromise. But, some days I will certainly have to go cold turkey on the carbs.

Today was a special day, so I allowed myself some chocolates, but it's still within my RDI. I am determined to reach my goal by mid-March.

Diet Calendar Entries for 06 February 2013:
934 kcal Fat: 37.81g | Prot: 60.54g | Carb: 88.53g.   Breakfast: Pears, Fuji Apples, Carrots. Lunch: Smoked Salmon, Spaghetti with Tomato Sauce and Meatballs, Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Cabbage Kimchi, White Rice (Short-Grain, Cooked), Pork Loin (Whole, Lean Only), Firm Tofu. Snacks/Other: Walnuts, Chicken Breast (Skin Not Eaten), Almonds, Assorted Chocolates, Boiled Egg. more...
2200 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
on diet Josie Ann's own diet  


Thanks for the encouragment. 
07 Feb 13 by member: madaboutmoose


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Josie Ann's own diet

Josie Ann's weight history

Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

megmonster joined challenge Lose a Decade!.
aggie95 supported mars2kids's Journal Entry.

Other Member Diet Recent Activity

kenrefasve recorded a Journal Entry.
BadH20D recorded a Weigh In at 145.0 lb.
Chanel51 recorded a Weigh In at 177.0 lb.
madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.