|
Yesterday was tough. I felt like I was starving the whole day and then didn't lose any weight. Went to the gym this morning to get a little bit of exercise before heading out on errands. Not discouraged, just confused as to why I didn't drop anything.
Diet Calendar Entries for 26 July 2010:
|
523 kcal
|
Fat: 7.59g | Prot: 63.96g | Carb: 52.85g.
Breakfast: melba wheat toast, stevia, green tea. Lunch: broccoli, Chicken Breast (Skin Not Eaten). Dinner: spinach. Snacks/Other: apple, gala, orange. more...
|
|
2446 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Just make sure you're drinking enough water. They say 1/2 to a full gallon of water a day. You'll retain less water with the more you drink.
26 Jul 10 by member: J Maureen
|
26 Jul 10 by member: Samiegirlsmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiegirlsmom's weight history
|