Weigh In record (no journal entry) for 07 February 2013
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2020 kcal
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Fat: 77.20g | Prot: 63.84g | Carb: 267.47g.
Breakfast: Apricot Jams and Preserves, Light Butter, Sour Dough Bread, Traditional Wholemeal Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Meat Pie, Tomatoes, Carrots, Snow or Sugar Snap Peas, Avocados. Snacks/Other: Almond Spekulatius, Berry Fruit Low Fat Yoghurt, Baguette, Passionfruit and White Chocolate Scone, Reduced Fat Cappuccino. more...
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1914 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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