bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Chicken Breast (Skin Not Eaten), Almond Breeze Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie, Raw Almonds. Lunch: Super Advanced Whey Protein - Chocolate, Premium Chunk Chicken Breast, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

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debneedham recorded a Weigh In at 143.0 lb.

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monstruagalletas recorded a Weigh In at 122.1 lb.
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00Sleven recorded a Weigh In at 199.5 lb.
tnyshtn recorded a Weigh In at 184.4 lb.
JacobPDatta recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tai-Lin commented on GLAMMER's Journal Entry.