bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Almond Breeze Unsweetened Vanilla, Raw Almonds, Core 4 Lean Vanilla Smoothie, Chicken Breast (Skin Not Eaten). Lunch: Super Advanced Whey Protein - Chocolate, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters, Premium Chunk Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

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bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 185.0 lb.

bdib's Buddies

debneedham recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

MechPrincess7 recorded a Weigh In at 168.4 lb.
ang1000 recorded a Weigh In at 144.0 lb.
reyesoptions recorded a Weigh In at 185.4 lb.
poohle supported DairyKing's Journal Entry.
Purplelion recorded a Weigh In at 283.4 lb.
LadySummerMoon recorded a Weigh In at 185.4 lb.
manthisnamesux supported poohle's Journal Entry.
AH32 recorded a Weigh In at 232.2 lb.