bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Chicken Breast (Skin Not Eaten), Raw Almonds, Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla. Lunch: Super Advanced Whey Protein - Chocolate, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters, Premium Chunk Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 194.4 lb.
bdib recorded a Weigh In at 198.0 lb.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzyking56 updated their Food Diary.
SuccessThisTime58 supported PepperMill's Journal Entry.
mariehayes1 recorded a Weigh In at 202.0 lb.
PepperMill commented on their Journal Entry.
Mneuman recorded a Weigh In at 212.0 lb.
jcvutah recorded a Weigh In at 380.0 lb.
smrtpig recorded a Weigh In at 175.0 lb.
Jamie19777 recorded a Weigh In at 174.0 lb.