bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Chicken Breast (Skin Not Eaten), Raw Almonds, Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla. Lunch: Premium Chunk Chicken Breast, Celery, Original Diced Tomatoes and Green Chilies, Super Advanced Whey Protein - Chocolate, Broccoli Flower Clusters. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

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bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 183.8 lb.
bdib recorded a Weigh In at 185.2 lb.
bdib recorded a Weigh In at 186.4 lb.
bdib recorded a Weigh In at 188.0 lb.

bdib's Buddies

debneedham recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

janetb1962 recorded a Weigh In at 240.3 lb.
meohmy125 supported Deb_N's Journal Entry.
amorefitu recorded a Weigh In at 134.8 lb.
GalSmi recorded a Weigh In at 214.0 lb.
Alyssa11232 recorded a Weigh In at 189.2 lb.
twhite36311 recorded a Weigh In at 226.0 lb.
bradyaj1 recorded a Weigh In at 155.6 lb.
Nefertaris recorded a Weigh In at 116.4 lb.