bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Core 4 Lean Vanilla Smoothie, Chicken Breast (Skin Not Eaten), Raw Almonds, Almond Breeze Unsweetened Vanilla. Lunch: Premium Chunk Chicken Breast, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters, Super Advanced Whey Protein - Chocolate. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

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arabikamed recorded a Weigh In at 163.1 lb.
Eyegal11 recorded a Weigh In at 124.0 lb.
bdmgoggins commented on DianneGardner's Journal Entry.
Chubby Chubberson recorded a Weigh In at 161.4 lb.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.