bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Core 4 Lean Vanilla Smoothie, Chicken Breast (Skin Not Eaten), Raw Almonds, Almond Breeze Unsweetened Vanilla. Lunch: Premium Chunk Chicken Breast, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters, Super Advanced Whey Protein - Chocolate. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

JeSuisKeri recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wcurtin1962 recorded a Weight Entry at 269.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 216.3 lb.
Septian Fit supported _tatanatalia's Journal Entry.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 202.2 lb.
tyslenkomaria recorded a Journal Entry.
Jadsl recorded a Journal Entry.