bdib's Journal, 07 February 2013

feeling amazing on my new program!
162.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
784 kcal Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.   Breakfast: Chicken Breast (Skin Not Eaten), Almond Breeze Unsweetened Vanilla, Raw Almonds, Core 4 Lean Vanilla Smoothie. Lunch: Super Advanced Whey Protein - Chocolate, Premium Chunk Chicken Breast, Original Diced Tomatoes and Green Chilies, Celery, Broccoli Flower Clusters. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet The Primal Blueprint   losing 1.3 lb a week

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bdib recorded a Weigh In at 185.0 lb.
bdib recorded a Weigh In at 183.8 lb.

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