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feeling amazing on my new program!
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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784 kcal
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Fat: 26.14g | Prot: 117.53g | Carb: 25.22g.
Breakfast: Almond Breeze Unsweetened Vanilla, Raw Almonds, Chicken Breast (Skin Not Eaten), Core 4 Lean Vanilla Smoothie. Lunch: Super Advanced Whey Protein - Chocolate, Broccoli Flower Clusters, Celery, Original Diced Tomatoes and Green Chilies, Premium Chunk Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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losing 1.3 lb a week
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