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my 8 day detox is almost done! so pleased with the results so far :)
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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913 kcal
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Fat: 39.42g | Prot: 116.88g | Carb: 23.02g.
Breakfast: Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chicken Breast (Skin Not Eaten), Spring Mix, Broccoli Flower Clusters, Celery. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Pink Salmon. Snacks/Other: Large Grade A Eggs (Hard Boiled), Almond Breeze Unsweetened Vanilla Milk, Core 4 Lean Vanilla Smoothie, Raw Almonds. more...
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losing 4.2 lb a week
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