bdib's Journal, 11 February 2013

my 8 day detox is almost done! so pleased with the results so far :)
160.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
913 kcal Fat: 39.42g | Prot: 116.88g | Carb: 23.02g.   Breakfast: Almond Breeze Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie. Lunch: Celery, Broccoli Flower Clusters, Spring Mix, Chicken Breast (Skin Not Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Pink Salmon, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Raw Almonds, Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs (Hard Boiled). more...
on diet The Primal Blueprint   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

bdib's weight history

bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

webbsark and Gigi39 are now buddies.
Becca P and Gigi39 are now buddies.
Gigi39 supported DHileman's Journal Entry.
Onicamapimele recorded a Weigh In at 212.5 lb.
igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.