bdib's Journal, 11 February 2013

my 8 day detox is almost done! so pleased with the results so far :)
160.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
913 kcal Fat: 39.42g | Prot: 116.88g | Carb: 23.02g.   Breakfast: Almond Breeze Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spring Mix, Celery, Broccoli Flower Clusters. Dinner: Pink Salmon, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Core 4 Lean Vanilla Smoothie, Raw Almonds, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs (Hard Boiled). more...
on diet The Primal Blueprint   losing 4.2 lb a week

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bdib recorded a Weigh In at 185.0 lb.

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debneedham recorded a Weigh In at 152.0 lb.

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