bdib's Journal, 11 February 2013

my 8 day detox is almost done! so pleased with the results so far :)
160.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
913 kcal Fat: 39.42g | Prot: 116.88g | Carb: 23.02g.   Breakfast: Almond Breeze Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie. Lunch: Celery, Broccoli Flower Clusters, Spring Mix, Chicken Breast (Skin Not Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Pink Salmon, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Raw Almonds, Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs (Hard Boiled). more...
on diet The Primal Blueprint   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

debneedham commented on carmen1098's Journal Entry.

Other Member Diet Recent Activity

skwhite commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ny40rock recorded a Weigh In at 209.9 lb.
sandeemartin started a new forum topic - Why is my weight not be recorded?.
Sarah1950 updated their Exercise Diary.
13ducks recorded a Weigh In at 300.0 lb.
Josh Rael supported Draglist's Journal Entry.
kacooper supported jasminegates's Journal Entry.