bdib's Journal, 11 February 2013

my 8 day detox is almost done! so pleased with the results so far :)
160.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
913 kcal Fat: 39.42g | Prot: 116.88g | Carb: 23.02g.   Breakfast: Almond Breeze Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie. Lunch: Celery, Broccoli Flower Clusters, Spring Mix, Chicken Breast (Skin Not Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Pink Salmon, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Raw Almonds, Core 4 Lean Vanilla Smoothie, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs (Hard Boiled). more...
on diet The Primal Blueprint   losing 4.2 lb a week

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bdib recorded a Weigh In at 195.7 lb.

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debneedham recorded a Journal Entry and a Weigh In at 151.0 lb.

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