bdib's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1335 kcal Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.   Breakfast: Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Coconut Milk, Protein Powder (100% Whey Protein). Lunch: Chicken Tortilla Soup, Pears, Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters. Dinner: Chicken Breast (Skin Not Eaten), chicken broth, red curry paste, chop suey vegetables, coconut milk. Snacks/Other: Cheese Heads Original String Cheese, so delicious, egg whites, honey, hersheys cocoa powder, vanilla extract, semi sweet chocolate chips. more...
on diet The Primal Blueprint   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 195.7 lb.
bdib recorded a Weigh In at 206.0 lb.
bdib recorded a Journal Entry and a Weigh In at 206.5 lb.

bdib's Buddies

debneedham recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

marcosgauche recorded a Weigh In at 176.0 lb.
philmck commented on trumpeter26's Weigh In.
Jozette99 commented on HCB's Journal Entry.
DivaTrue commented on Sugar Waffle's Weigh In.
slackpat commented on jparlett's Journal Entry.
Shannon5693 recorded a Weigh In at 126.0 lb.
8bg supported NavymomT's Journal Entry.
Mistybenner commented on Sugar Waffle's Weigh In.