bdib's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1335 kcal Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.   Breakfast: Protein Powder (100% Whey Protein), Coconut Milk, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein). Lunch: Broccoli Flower Clusters, Pears, Baby-Cut Carrots Mini Bags, Chicken Tortilla Soup. Dinner: coconut milk, chicken broth, red curry paste, chop suey vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Heads Original String Cheese, so delicious, semi sweet chocolate chips, hersheys cocoa powder, honey, vanilla extract, egg whites. more...
on diet The Primal Blueprint   losing 3.0 lb a week



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debneedham recorded a Weigh In at 153.0 lb.

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