bdib's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1335 kcal Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.   Breakfast: Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Coconut Milk, Protein Powder (100% Whey Protein). Lunch: Chicken Tortilla Soup, Pears, Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters. Dinner: Chicken Breast (Skin Not Eaten), chicken broth, red curry paste, chop suey vegetables, coconut milk. Snacks/Other: Cheese Heads Original String Cheese, so delicious, egg whites, honey, hersheys cocoa powder, vanilla extract, semi sweet chocolate chips. more...
on diet The Primal Blueprint   losing 3.5 lb a week

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