bdib's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1335 kcal Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.   Breakfast: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Coconut Milk. Lunch: Chicken Tortilla Soup, Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters, Pears. Dinner: red curry paste, chicken broth, coconut milk, chop suey vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: hersheys cocoa powder, vanilla extract, so delicious, semi sweet chocolate chips, egg whites, honey, Cheese Heads Original String Cheese. more...
on diet The Primal Blueprint   losing 3.0 lb a week

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bdib's Own Activity

bdib recorded a Weigh In at 185.0 lb.
bdib recorded a Weigh In at 183.8 lb.
bdib recorded a Weigh In at 185.2 lb.
bdib recorded a Weigh In at 186.4 lb.

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Other Member Diet Recent Activity

pegsnew2012 recorded a Weigh In at 175.0 lb.
jacobs recorded a Weigh In at 205.0 lb.
tricityhomes recorded a Weigh In at 191.0 lb.
marykampsen recorded a Weigh In at 123.4 lb.
Barkert recorded a Weigh In at 185.2 lb.
wellscraft recorded a Weigh In at 226.0 lb.
rcaceres recorded a Weigh In at 186.7 lb.
VeggieJunkie supported Hipaagrammy's Journal Entry.