bdib's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1335 kcal Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.   Breakfast: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Coconut Milk. Lunch: Chicken Tortilla Soup, Pears, Baby-Cut Carrots Mini Bags, Broccoli Flower Clusters. Dinner: coconut milk, Chicken Breast (Skin Not Eaten), chicken broth, red curry paste, chop suey vegetables. Snacks/Other: Cheese Heads Original String Cheese, vanilla extract, hersheys cocoa powder, so delicious, semi sweet chocolate chips, egg whites, honey. more...
on diet The Primal Blueprint   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

debneedham updated their Exercise Diary.

Other Member Diet Recent Activity

Huggums recorded a Weigh In at 175.0 lb.
C67241 supported ChrisSpark's Weigh In.
Banegladesh recorded a Weigh In at 255.0 lb.
Deb_N supported gilliansings's Journal Entry.
clove1 recorded a Weigh In at 151.0 lb.
htyas updated their Exercise Diary.
lhackwell recorded a Weigh In at 167.8 lb.
sharto recorded a Weigh In at 145.0 lb.