Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, egg, garlic, milk, celery, bell pepper, chilli pepper, turkey ham, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 214.0 lb.
dare4liberty updated their Food Diary.
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sidrut recorded a Weigh In at 174.0 lb.