Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, egg, garlic, milk, celery, bell pepper, chilli pepper, turkey ham, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 203.5 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty joined challenge Fat Burning Muscle Building Exercises.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
pepemat recorded a Weigh In at 235.9 lb.