Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: turkey ham, Egg Substitute, cinnamon, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, fat free english muffin, egg, milk, Clover Honey, chilli pepper, celery, garlic. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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