Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: egg, Egg Substitute, celery, chilli pepper, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Clover Honey, Original Buttery Spread, fat free english muffin, cinnamon, turkey ham, milk, garlic. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 207.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
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liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.