Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: chilli pepper, garlic, celery, cinnamon, Egg Substitute, egg, turkey ham, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, fat free english muffin, Clover Honey, milk. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.