Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Clover Honey, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, chilli pepper, fat free english muffin, Egg Substitute, milk, turkey ham, egg, cinnamon, celery, garlic. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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liz18203 recorded a Weigh In at 145.0 lb.