Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, egg, garlic, milk, celery, bell pepper, chilli pepper, turkey ham, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
on diet The Zone   steady weight

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Karthos recorded a Weight Entry at 204.0 lb.
Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 202.0 lb.
Karthos recorded a Weight Entry at 200.5 lb.

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Karthos recorded a Weight Entry at 204.0 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
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