Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, fat free english muffin, Clover Honey, chilli pepper, cinnamon, egg, turkey ham, bell pepper, garlic, milk, Egg Substitute, celery. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 213.0 lb.
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liz18203 recorded a Weigh In at 163.0 lb.
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luvmyboxers recorded a Weigh In at 148.5 lb.