Karthos's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1829 kcal Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, egg, garlic, milk, celery, bell pepper, chilli pepper, turkey ham, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 202.0 lb.
hengist recorded a Weigh In at 262.0 lb.
kimbyp updated their Food Diary.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.