Weigh In record (no journal entry) for 06 February 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1902 kcal
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Fat: 101.46g | Prot: 98.89g | Carb: 155.07g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, turkey ham, bell pepper, chilli pepper, celery, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, milk, garlic, egg, Egg Substitute. Lunch: hot dog, mayo, mustard, hot dog bun. Dinner: pickle, italian dry salame, mayo, mustard, whole wheat flour tortillas, oven roasted turkey breast, slice ham, pineapple, blackberrie. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
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losing 17.5 lb a week
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