nativeredoman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 8.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1488 kcal Fat: 36.83g | Prot: 89.52g | Carb: 240.36g.   Breakfast: oatmeal. Lunch: lettuce, oroweat sandwich, jennie-o, lays, mustard, grimmway farms baby carrots. Dinner: Pork Chops, Baked Potato (Peel Eaten), bush's honey baked beans. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, great value dried mixed berries, weight watchers giant chocolate cookies & cream. more...
on diet nativeredoman's own diet   gaining 0.7 lb a week

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