nativeredoman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 8.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1488 kcal Fat: 36.83g | Prot: 89.52g | Carb: 240.36g.   Breakfast: oatmeal. Lunch: jennie-o, lays, mustard, lettuce, grimmway farms baby carrots, oroweat sandwich. Dinner: Pork Chops, bush's honey baked beans, Baked Potato (Peel Eaten). Snacks/Other: weight watchers giant chocolate cookies & cream, great value dried mixed berries, Whole Natural Almonds 100 Calorie Packs. more...
on diet nativeredoman's own diet   gaining 0.7 lb a week

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