Weigh In record (no journal entry) for 31 January 2013
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192.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1488 kcal
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Fat: 36.83g | Prot: 89.52g | Carb: 240.36g.
Breakfast: oatmeal. Lunch: grimmway farms baby carrots, lettuce, oroweat sandwich, mustard, jennie-o, lays. Dinner: bush's honey baked beans, Baked Potato (Peel Eaten), Pork Chops. Snacks/Other: great value dried mixed berries, Whole Natural Almonds 100 Calorie Packs, weight watchers giant chocolate cookies & cream. more...
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gaining 5.6 lb a week
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