nativeredoman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 8.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1488 kcal Fat: 36.83g | Prot: 89.52g | Carb: 240.36g.   Breakfast: oatmeal. Lunch: lays, jennie-o, mustard, oroweat sandwich, lettuce, grimmway farms baby carrots. Dinner: Pork Chops, Baked Potato (Peel Eaten), bush's honey baked beans. Snacks/Other: weight watchers giant chocolate cookies & cream, Whole Natural Almonds 100 Calorie Packs, great value dried mixed berries. more...
on diet nativeredoman's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skitz600 recorded a Weight Entry at 109.2 lb.
LeleLeler recorded a Weight Entry at 160.3 lb.
سيلينا recorded a Weight Entry at 107.6 lb.
willwonka recorded a Weight Entry at 242.6 lb.
joyofmafa recorded a Weight Entry at 110.7 lb.
Annyoakly commented on ShellyG1970's Journal Entry.
mickfan1 supported ShellyG1970's Journal Entry.
Dr JCO recorded a Weight Entry at 190.5 lb.