nativeredoman's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
190.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.16g | Prot: 25.83g | Carb: 114.35g.   Breakfast: oatmeal. Lunch: lettuce, oroweat sandwich, Mustard, fat free mayo, Light Fat Free Barbecue Potato Crisps. Dinner: turkey, bakery bread. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, banana. more...
on diet nativeredoman's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

nativeredoman's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister replied to evavirginius's post - I was older when I was younger..
kls_toujour commented on their Weigh In.
rochellj recorded a Weigh In at 135.2 lb.
marinarichter1 updated their Food Diary.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
Addie Aline supported heidij123's Journal Entry.
BridgetteAG commented on their Journal Entry.
Tara--RD supported Hnowland's Weigh In.