nativeredoman's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
190.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.16g | Prot: 25.83g | Carb: 114.35g.   Breakfast: oatmeal. Lunch: lettuce, oroweat sandwich, Mustard, fat free mayo, Light Fat Free Barbecue Potato Crisps. Dinner: turkey, bakery bread. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, banana. more...
on diet nativeredoman's own diet   losing 0.2 lb a week

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