nativeredoman's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
190.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.16g | Prot: 25.83g | Carb: 114.35g.   Breakfast: oatmeal. Lunch: lettuce, oroweat sandwich, fat free mayo, Mustard, Light Fat Free Barbecue Potato Crisps. Dinner: bakery bread, turkey. Snacks/Other: banana, Whole Natural Almonds 100 Calorie Packs. more...

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BoriJess joined group 40's with 25-50 lbs to Lose.
pozzeepusher recorded a Weigh In at 184.2 lb.
Draglist recorded a Journal Entry and a Weigh In at 198.8 lb.
veraniusk recorded a Weigh In at 211.6 lb.
Peter.child@msn.com recorded a Weigh In at 162.5 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ChicaLean commented on mgrill's Journal Entry.