nativeredoman's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
190.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.16g | Prot: 25.83g | Carb: 114.35g.   Breakfast: oatmeal. Lunch: lettuce, oroweat sandwich, Mustard, fat free mayo, Light Fat Free Barbecue Potato Crisps. Dinner: turkey, bakery bread. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nativeredoman's own diet



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

nativeredoman's Buddies

No recent activity.

Other Member Diet Recent Activity

RMSugarfoot recorded a Weigh In at 220.0 lb.
pjrepetti recorded a Weigh In at 176.0 lb.
Vicki2411 recorded a Weigh In at 156.8 lb.
Kydd recorded a Weigh In at 178.0 lb.
Amir El-Agabani recorded a Weigh In at 209.4 lb.
smartygirlCA recorded a Journal Entry.
Sugar Waffle supported BIGHOUSE's Weigh In.
ajnuat22 recorded a Weigh In at 229.4 lb.