DairyKing's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
238.5 lb Lost so far: 16.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1905 kcal Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.   Breakfast: banana, orange juice, coffee brewed, Non-Dairy Creamer. Lunch: macaroni cheese, pork ribs, bruss, diet coke. Dinner: cole slaw, diet coke, hamburger, corn tortilla. Snacks/Other: raspberry lowfat yogurt, coffee brewed , Non Dairy Creamer, cheez-it original, del monte peach chunks. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   gaining 0.5 lb a week

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