DairyKing's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
238.5 lb Lost so far: 16.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1905 kcal Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.   Breakfast: banana, orange juice, coffee brewed, Non-Dairy Creamer. Lunch: bruss, pork ribs, macaroni cheese, diet coke. Dinner: hamburger, corn tortilla, diet coke, cole slaw. Snacks/Other: raspberry lowfat yogurt, coffee brewed , Non Dairy Creamer, del monte peach chunks, cheez-it original. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   gaining 0.5 lb a week

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DairyKing recorded a Weight Entry at 253.0 lb.

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JovialJ recorded a Journal Entry and a Weight Entry at 196.2 lb.
Mom2Boxers supported Draglist's Journal Entry.
ClassicRocker supported puhpine's Journal Entry.
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AmeliaPendragon supported jul_i_anna's Journal Entry.
ryanja recorded a Weight Entry at 240.3 lb.
carols3 recorded a Weight Entry at 145.5 lb.
Mickidoodle supported mamamc7's Journal Entry.
moogiemynes supported Draglist's Weight Entry.
murphthesurf commented on t_ann19's Journal Entry.
JovialJ recorded a Journal Entry and a Weight Entry at 196.2 lb.
terriquinn supported Rguarino's Journal Entry.