DairyKing's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
238.5 lb Lost so far: 16.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1905 kcal Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.   Breakfast: banana, orange juice, coffee brewed, Non-Dairy Creamer. Lunch: bruss, pork ribs, macaroni cheese, diet coke. Dinner: hamburger, corn tortilla, diet coke, cole slaw. Snacks/Other: raspberry lowfat yogurt, coffee brewed , Non Dairy Creamer, del monte peach chunks, cheez-it original. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Journal Entry.
DairyKing recorded a Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing recorded a Journal Entry.

DairyKing's Buddies

ClassicRocker updated their Food Diary.
Mom2Boxers commented on their Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported ISYMFS7's Weigh In.
mrwhalenips recorded a Weigh In at 145.0 lb.
michelesamber updated their Food Diary.
kjacks82 recorded a Weigh In at 151.2 lb.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Mr David k updated their Food Diary.
billysherman recorded a Weigh In at 291.0 lb.
april761 and Kppgreen are now buddies.