DairyKing's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
238.5 lb Lost so far: 16.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1905 kcal Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.   Breakfast: banana, orange juice, coffee brewed, Non-Dairy Creamer. Lunch: bruss, pork ribs, macaroni cheese, diet coke. Dinner: hamburger, corn tortilla, diet coke, cole slaw. Snacks/Other: raspberry lowfat yogurt, coffee brewed , Non Dairy Creamer, del monte peach chunks, cheez-it original. more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

No recent activity.

DairyKing's Buddies

ClassicRocker supported Draglist's Journal Entry.
ChicaLean supported Fabiana Bacon's Journal Entry.
jessabridge4444 commented on their Weigh In.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
jherver supported XshapeshiftX's Journal Entry.
PoulC commented on their Journal Entry.
Elaine Castellano and ThaisPSoares are now buddies.
anthonybeilby recorded a Journal Entry and a Weigh In at 211.0 lb.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Weigh In at 150.4 lb.