jpshearn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1846 kcal Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.   Breakfast: AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios. Lunch: Bananas, Premium Turkey Junior Hoagie. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Bread, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Cinnamon Sugar Stix, Creamy Home-Style Frosting - Cream Cheese, Nonfat Tazo Chai Tea Latte (Tall). more...
3393 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet  

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jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

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Paulrutter recorded a Weigh In at 185.8 lb.
escheipsmeier recorded a Weigh In at 136.2 lb.
big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.