jpshearn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1846 kcal Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.   Breakfast: AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios. Lunch: Bananas, Premium Turkey Junior Hoagie. Dinner: Italian Bread, Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Cinnamon Sugar Stix, Creamy Home-Style Frosting - Cream Cheese. more...
3393 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

niccburr recorded a Weigh In at 145.0 lb.
Petty_pm recorded a Weigh In at 136.7 lb.
Victoria1963 commented on their Weigh In.
Pterath commented on their Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
FatSwatter supported Hermiones Mom's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
Charmaine86 recorded a Weigh In at 143.3 lb.