jpshearn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
187.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1846 kcal Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.   Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Premium Turkey Junior Hoagie, Bananas. Dinner: Italian Dressing (made with Vinegar and Oil), Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Bread. Snacks/Other: Cinnamon Sugar Stix, Nonfat Tazo Chai Tea Latte (Tall), Creamy Home-Style Frosting - Cream Cheese. more...
3393 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 0.7 lb a week

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