jpshearn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1846 kcal Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.   Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Premium Turkey Junior Hoagie, Bananas. Dinner: Italian Dressing (made with Vinegar and Oil), Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Bread. Snacks/Other: Cinnamon Sugar Stix, Nonfat Tazo Chai Tea Latte (Tall), Creamy Home-Style Frosting - Cream Cheese. more...
3393 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls commented on gokona's Journal Entry.
mickfan1 supported brennicki's Journal Entry.
kayk commented on Deborahg382's Journal Entry.
alezaragoza recorded a Journal Entry and a Weight Entry at 178.8 lb.
HCB supported KaceDawg's Weight Entry.
Tara--RD supported sherlh0425's Weight Entry.
sunnykate updated their Food Diary.
SjF60 supported mskestrela's Journal Entry.