jpshearn's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1846 kcal Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.   Breakfast: Multi Grain Cheerios, Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *. Lunch: Premium Turkey Junior Hoagie, Bananas. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Bread, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Creamy Home-Style Frosting - Cream Cheese, Cinnamon Sugar Stix. more...
3393 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 187.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.
jpshearn recorded a Weigh In at 191.0 lb.
jpshearn recorded a Weigh In at 192.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
Vopli recorded a Weigh In at 192.7 lb.
AP800 recorded a Weigh In at 164.6 lb.
rymiller recorded a Weigh In at 184.0 lb.
sonogool recorded a Weigh In at 216.7 lb.
joannnz recorded a Weigh In at 105.2 lb.
annamakkar updated their Exercise Diary.
fattycdw supported MommyShay's Weigh In.