Weigh In record (no journal entry) for 25 January 2013
|
190.0 lb
Lost so far: 40.2 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2013:
|
2009 kcal
|
Fat: 67.67g | Prot: 61.85g | Carb: 303.92g.
Breakfast: crunchmasters, Fat Free Hazelnut Coffee Creamer, HeartSmart Pancake and Baking Mix, Glazed Walnuts, Newtons Fruit Thins Chocolate Raspberry. Lunch: Petite Diced Tomatoes, Pennsylvania Dutchman Sliced Mushrooms, Pasta e Fagioli Soup, delmonte fruit naturals grapefruit, popcorn, 100 Calorie Packs - Sour Cream & Onion. Dinner: Pennsylvania Dutchman Sliced Mushrooms, Pasta e Fagioli Soup. Snacks/Other: Greek Frozen Yogurt - Blueberry, Candy Melts, Honey Wheat Pretzel Twists, Reduced Fat Peanut Butter, Greek Frozen Yogurt Bars - Honey Caramel, Divine Filled Chocolates. more...
|
|
2891 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davegod's weight history
|