Klutch's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
183.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1695 kcal Fat: 69.66g | Prot: 122.85g | Carb: 126.31g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: #16 Club Lulu Unwich (no mayo) with Hot peppers, chicken breast. Dinner: grandma sycamore, Original Potato Chips, mayo, Dark beer, 95% Fat Free Smoked Turkey Breast & White Turkey, bacon. Snacks/Other: Ketchup, White Crabmeat, ritter sport. more...
3202 kcal Activities & Exercise: Bowling - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Klutch's weight history


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.0 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.