Klutch's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
183.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1695 kcal Fat: 69.66g | Prot: 122.85g | Carb: 126.31g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: chicken breast, #16 Club Lulu Unwich (no mayo) with Hot peppers. Dinner: Dark beer, mayo, bacon, Original Potato Chips, 95% Fat Free Smoked Turkey Breast & White Turkey, grandma sycamore. Snacks/Other: ritter sport, White Crabmeat, Ketchup. more...
3202 kcal Activities & Exercise: Bowling - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.6 lb a week

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