PinkRose88's Journal, 06 February 2013

Joined the 5:2 Eat stop eat challenge. Hope this can kick start me! My number has been the same for some time now. I will be thinking about this challenge.
162.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1941 kcal Fat: 39.98g | Prot: 87.67g | Carb: 321.87g.   Breakfast: tea, Morning Glory Muffins, fresh orange. Lunch: salad, Ranch Salad Dressing (Fat Free), Tuna, string cheese, Baked Lays, vinegar, 100% grapefruit juice, fresh pineapple. Snacks/Other: Better'n Peanut Butter, vinegar, grapefruit juice, Special K cereal bar, fresh celery, fresh baby carrots, string cheese, fresh apple, fresh banana. more...
3761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
I think you will like the results. Remember years ago when Dolly Parton lost all her weight. She said she did it by not having supper sometimes. Well, I kind of look at it like that. Will have supper but MINIMUM calories for it. 
07 Feb 13 by member: BeckyBaby65
Pink, remember to drink plenty of water and change up your exercise routine. Sometimes we have a stall because we are not changing things. Maybe you have not had enough calories or maybe to many. If you are walking every day for 30 minutes, try 45. Sometimes that small change can jump start us back into weight loss. Good luck. I am thinking good thoughts for you!! 
07 Feb 13 by member: tina10915

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry.

PinkRose88's Buddies

KellyM25 recorded a Weigh In at 159.4 lb.
jparlett and Call Me DK are now buddies.

Other Member Diet Recent Activity

WhatKatieDid recorded a Weigh In at 140.4 lb.
LoodyLoo recorded a Weigh In at 194.0 lb.
January999 recorded a Weigh In at 107.1 lb.
mrsfudd recorded a Weigh In at 182.0 lb.
Special_KW recorded a Weigh In at 185.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
annmarie1987 recorded a Weigh In at 154.0 lb.
1maxx1 recorded a Weigh In at 234.7 lb.