PinkRose88's Journal, 06 February 2013

Joined the 5:2 Eat stop eat challenge. Hope this can kick start me! My number has been the same for some time now. I will be thinking about this challenge.
162.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1941 kcal Fat: 39.98g | Prot: 87.67g | Carb: 321.87g.   Breakfast: Morning Glory Muffins, fresh orange, tea. Lunch: Ranch Salad Dressing (Fat Free), salad, fresh pineapple, 100% grapefruit juice, vinegar, Baked Lays, string cheese, Tuna. Snacks/Other: string cheese, grapefruit juice, fresh banana, fresh celery, fresh baby carrots, fresh apple, vinegar, Special K cereal bar, Better'n Peanut Butter. more...
3761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
I think you will like the results. Remember years ago when Dolly Parton lost all her weight. She said she did it by not having supper sometimes. Well, I kind of look at it like that. Will have supper but MINIMUM calories for it. 
07 Feb 13 by member: BeckyBaby65
Pink, remember to drink plenty of water and change up your exercise routine. Sometimes we have a stall because we are not changing things. Maybe you have not had enough calories or maybe to many. If you are walking every day for 30 minutes, try 45. Sometimes that small change can jump start us back into weight loss. Good luck. I am thinking good thoughts for you!! 
07 Feb 13 by member: tina10915

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 supported Jillzee00's Journal Entry.

PinkRose88's Buddies

Char60 commented on Kate_welsh09's Journal Entry.
wholefoodnut supported LoadGod's Journal Entry.
jparlett and katburt are now buddies.
Jones Jennifer supported NatashaChiara's Journal Entry.

Other Member Diet Recent Activity

HCB supported EdDowning's Weigh In.
majaem1 updated their Food Diary.
shuksan recorded a Weigh In at 181.0 lb.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.