PinkRose88's Journal, 06 February 2013

Joined the 5:2 Eat stop eat challenge. Hope this can kick start me! My number has been the same for some time now. I will be thinking about this challenge.
162.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1941 kcal Fat: 39.98g | Prot: 87.67g | Carb: 321.87g.   Breakfast: tea, Morning Glory Muffins, fresh orange. Lunch: salad, Ranch Salad Dressing (Fat Free), Tuna, string cheese, Baked Lays, vinegar, 100% grapefruit juice, fresh pineapple. Snacks/Other: Better'n Peanut Butter, vinegar, grapefruit juice, Special K cereal bar, fresh celery, fresh baby carrots, string cheese, fresh apple, fresh banana. more...
3761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

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Comments 
I think you will like the results. Remember years ago when Dolly Parton lost all her weight. She said she did it by not having supper sometimes. Well, I kind of look at it like that. Will have supper but MINIMUM calories for it. 
07 Feb 13 by member: BeckyBaby65
Pink, remember to drink plenty of water and change up your exercise routine. Sometimes we have a stall because we are not changing things. Maybe you have not had enough calories or maybe to many. If you are walking every day for 30 minutes, try 45. Sometimes that small change can jump start us back into weight loss. Good luck. I am thinking good thoughts for you!! 
07 Feb 13 by member: tina10915

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