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I am on a mission to get a six pack by this summer. I am a runner, but just have never been able to get a six pack. Trying to increase my protein drastically and reduce my fat intake. It is a struggle to satiate my sweet tooth :(
Diet Calendar Entry for 06 February 2013:
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1841 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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