MrsRayner's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
111.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1035 kcal Fat: 36.33g | Prot: 145.32g | Carb: 39.50g.   Breakfast: almonds kirkland, nectar whey protein. Lunch: turkey pepperoni, ISO 100% Whey. Dinner: country pork ribs, frozen cauliflower great value, dove promises dark chocolate swirl, diet swiss miss, Hersheys special dark bar. Snacks/Other: egg whites , tuscan white bean hummus. more...
1702 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



MrsRayner's weight history


MrsRayner's Recent Activity

MrsRayner's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weight Entry at 122.4 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.
Mary McIntosh recorded a Weight Entry at 172.0 lb.
G-Ride recorded a Weight Entry at 190.5 lb.
mrsteel001 recorded a Weight Entry at 165.0 lb.
Markos2113 recorded a Weight Entry at 274.4 lb.
scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.