MrsRayner's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
111.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1035 kcal Fat: 36.33g | Prot: 145.32g | Carb: 39.50g.   Breakfast: almonds kirkland, nectar whey protein. Lunch: turkey pepperoni, ISO 100% Whey. Dinner: country pork ribs, frozen cauliflower great value, dove promises dark chocolate swirl, diet swiss miss, Hersheys special dark bar. Snacks/Other: egg whites , tuscan white bean hummus. more...
1702 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week



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