MrsRayner's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
111.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1035 kcal Fat: 36.33g | Prot: 145.32g | Carb: 39.50g.   Breakfast: nectar whey protein, almonds kirkland. Lunch: ISO 100% Whey, turkey pepperoni. Dinner: diet swiss miss, frozen cauliflower great value, country pork ribs, Hersheys special dark bar, dove promises dark chocolate swirl. Snacks/Other: tuscan white bean hummus, egg whites . more...
1702 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



MrsRayner's weight history


MrsRayner's Recent Activity

MrsRayner's Own Activity

No recent activity.

MrsRayner's Buddies

No recent activity.

Abs Diet Recent Activity

karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
peter5150 recorded a Weigh In at 229.4 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.
bdhu2001 recorded a Journal Entry.