| February 2013 |
| Mon 25th: |
440 *
|
34%
|
fat: 23.50g |
| |
protein: 50.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 22nd: |
1018 *
|
78%
|
fat: 35.00g |
| |
protein: 128.00g |
| |
carbs: 55.00g |
|
1795*
|
 777
|
| Thu 21st: |
1181 *
|
91%
|
fat: 57.32g |
| |
protein: 112.43g |
| |
carbs: 76.63g |
|
1821*
|
640
|
| Wed 20th: |
1147 *
|
88%
|
fat: 52.83g |
| |
protein: 134.66g |
| |
carbs: 52.97g |
|
1795*
|
648
|
| Tue 19th: |
1346 *
|
104%
|
fat: 62.02g |
| |
protein: 124.30g |
| |
carbs: 91.16g |
|
1729
|
383
|
| Mon 18th: |
1029 *
|
79%
|
fat: 30.58g |
| |
protein: 143.29g |
| |
carbs: 50.31g |
|
2071
|
1042
|
| Sun 17th: |
1089 *
|
84%
|
fat: 40.09g |
| |
protein: 128.02g |
| |
carbs: 60.54g |
|
-
|
-
|
| Thu 14th: |
826 *
|
64%
|
fat: 16.18g |
| |
protein: 125.02g |
| |
carbs: 50.30g |
|
1848*
|
1022
|
| Wed 13th: |
1210 *
|
93%
|
fat: 50.37g |
| |
protein: 150.14g |
| |
carbs: 51.29g |
|
1679*
|
469
|
| Mon 11th: |
1035 *
|
80%
|
fat: 36.33g |
| |
protein: 145.32g |
| |
carbs: 39.50g |
|
1702*
|
667
|
| Sun 10th: |
1141 *
|
88%
|
fat: 42.45g |
| |
protein: 130.44g |
| |
carbs: 63.09g |
|
1410*
|
269
|
| Sat 9th: |
550 *
|
42%
|
fat: 20.00g |
| |
protein: 68.00g |
| |
carbs: 24.00g |
|
2433*
|
1883
|
| Fri 8th: |
1110 *
|
85%
|
fat: 36.54g |
| |
protein: 123.92g |
| |
carbs: 70.59g |
|
1778
|
668
|
| Thu 7th: |
1203 *
|
93%
|
fat: 34.12g |
| |
protein: 121.28g |
| |
carbs: 84.74g |
|
1589*
|
386
|
| Wed 6th: |
-
|
-
|
|
1841
|
-
|
