lkim's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1641 kcal Fat: 57.11g | Prot: 82.39g | Carb: 208.76g.   Breakfast: Optima Shakes - French Vanilla. Lunch: navy bean soup. Dinner: Three Cheese Tortellini, The Original Texas Garlic Toast, Chicken Breast. Snacks/Other: cashews, no whip peppermint mocha (grande). more...
2291 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet lkim's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lkim's own diet



lkim's weight history


lkim's Recent Activity

lkim's Own Activity

lkim recorded a Weigh In at 163.0 lb.
lkim recorded a Weigh In at 163.0 lb.

lkim's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on pwrestlephoto's Journal Entry.
JesusIsLord777 recorded a Weigh In at 151.2 lb.
jeeeeeeee recorded a Weigh In at 225.5 lb.
gadyn updated their Food Diary.
johnson johnson updated their Exercise Diary.
Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
Robin Beymer recorded a Weigh In at 147.0 lb.