lkim's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

159.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1641 kcal

Fat: 57.11g | Prot: 82.39g | Carb: 208.76g. Breakfast: Optima Shakes - French Vanilla. Lunch: navy bean soup. Dinner: Chicken Breast, The Original Texas Garlic Toast, Three Cheese Tortellini. Snacks/Other: no whip peppermint mocha (grande), cashews. more...

2291 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

on diet lkim's own diet steady weight


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	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.

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	Ranatwoone recorded a weigh in at 130.0 lb.
	BNFineGirl recorded a journal.
	lindsey phillips recorded a weigh in at 115.0 lb.
	smoothmark recorded a weigh in at 227.0 lb.
	HJSouth recorded a weigh in at 170.0 lb.
	MarkWRegan recorded a weigh in at 221.0 lb.
	onefatmamma updated their Exercise Diary.
	badgirlsarenot recorded a weigh in at 260.0 lb.

lkim's Journal, 06 February 2013

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