lkim's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1641 kcal Fat: 57.11g | Prot: 82.39g | Carb: 208.76g.   Breakfast: Optima Shakes - French Vanilla. Lunch: navy bean soup. Dinner: Three Cheese Tortellini, Chicken Breast, The Original Texas Garlic Toast. Snacks/Other: no whip peppermint mocha (grande), cashews. more...
2291 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet lkim's own diet   steady weight



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