lkim's Journal, 09 January 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 41.21g | Prot: 65.93g | Carb: 211.04g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Nonfat Vanilla Greek Yogurt, Dark Chocolate Almond Granola. Dinner: Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Double Chocolate Cupcakes, starbucks grande mocha. more...

2558 kcal

Activities & Exercise: Boating or Canoeing - 1 minute, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...