lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 431 * 24%
fat: 18.40g
|
protein: 36.03g
|
carbs: 29.71g
- -
Wed 10th: 1846 * 103%
fat: 85.90g
|
protein: 97.03g
|
carbs: 178.21g
2402*  556
Tue 9th: 1889 * 105%
fat: 84.95g
|
protein: 82.23g
|
carbs: 199.16g
2568*  679
Mon 8th: 1847 * 103%
fat: 99.28g
|
protein: 81.50g
|
carbs: 175.91g
2539*  692
Thu 4th: 1112 * 62%
fat: 36.46g
|
protein: 66.62g
|
carbs: 127.92g
2265*  1153
Wed 3rd: 1371 * 76%
fat: 58.13g
|
protein: 77.84g
|
carbs: 136.35g
2568*  1197
Tue 2nd: 1950 * 108%
fat: 88.59g
|
protein: 97.41g
|
carbs: 213.28g
2628*  678
Mon 1st: 1945 * 108%
fat: 77.52g
|
protein: 89.99g
|
carbs: 225.03g
2539*  594
January 2016
Sat 30th: 1406 * 78%
fat: 59.44g
|
protein: 43.56g
|
carbs: 189.36g
2203*  797
Fri 29th: 241 * 13%
fat: 11.40g
|
protein: 24.03g
|
carbs: 11.71g
2210*  1969
Thu 28th: 1756 * 98%
fat: 72.52g
|
protein: 98.29g
|
carbs: 183.11g
2343*  587
Wed 27th: 1443 * 80%
fat: 47.29g
|
protein: 72.76g
|
carbs: 189.51g
2566*  1123
Fri 22nd: 1365 * 76%
fat: 60.69g
|
protein: 57.56g
|
carbs: 156.80g
2203*  838
Thu 21st: 913 * 51%
fat: 40.90g
|
protein: 61.03g
|
carbs: 79.61g
2265*  1352
Wed 20th: 1912 * 106%
fat: 78.90g
|
protein: 93.78g
|
carbs: 217.46g
2539*  627
Tue 19th: 1644 * 91%
fat: 53.00g
|
protein: 83.15g
|
carbs: 214.59g
2539*  895
Mon 18th: 1454 * 81%
fat: 50.20g
|
protein: 66.62g
|
carbs: 198.43g
2265*  811
Sat 16th: 1837 * 102%
fat: 62.98g
|
protein: 72.89g
|
carbs: 253.87g
2175*  338
Fri 15th: 354 * 20%
fat: 11.00g
|
protein: 5.06g
|
carbs: 62.30g
1948*  1594
Thu 14th: 1927 * 107%
fat: 81.53g
|
protein: 81.40g
|
carbs: 228.31g
2877*  950

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