lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1316 * 73%
fat: 54.69g
|
protein: 58.45g
|
carbs: 163.46g
2196*  880
Mon 18th: 1731 * 96%
fat: 65.78g
|
protein: 68.89g
|
carbs: 228.66g
2898*  1167
Sun 17th: 1556 * 86%
fat: 58.38g
|
protein: 37.08g
|
carbs: 226.29g
1852*  296
Sat 16th: 1903 * 106%
fat: 70.75g
|
protein: 79.68g
|
carbs: 246.74g
2105*  202
Fri 15th: 1502 * 83%
fat: 53.41g
|
protein: 52.44g
|
carbs: 219.01g
2060*  558
Thu 14th: 1423 * 79%
fat: 41.78g
|
protein: 63.73g
|
carbs: 205.87g
2461*  1038
Wed 13th: 1491 * 83%
fat: 56.04g
|
protein: 65.98g
|
carbs: 190.31g
2649*  1158
Tue 12th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 11th: 1880 * 104%
fat: 59.89g
|
protein: 63.86g
|
carbs: 285.86g
2623*  743
Thu 7th: 1840 * 102%
fat: 65.30g
|
protein: 61.47g
|
carbs: 262.47g
2715*  875
Wed 6th: 755 * 42%
fat: 19.40g
|
protein: 60.19g
|
carbs: 89.24g
- -
Tue 5th: 1873 * 104%
fat: 67.61g
|
protein: 91.96g
|
carbs: 238.50g
2575*  702
Mon 4th: 1580 * 88%
fat: 58.07g
|
protein: 91.75g
|
carbs: 185.77g
2832*  1252
Sun 3rd: 2030 * 113%
fat: 79.96g
|
protein: 57.50g
|
carbs: 278.50g
2060*  30
July 2014
Thu 31st: 500 * 28%
fat: 13.00g
|
protein: 22.00g
|
carbs: 82.00g
- -
Wed 30th: 1585 * 88%
fat: 51.05g
|
protein: 72.11g
|
carbs: 217.31g
2385*  800
Tue 29th: 1736 * 96%
fat: 53.11g
|
protein: 82.67g
|
carbs: 249.82g
2682*  946
Mon 28th: 1822 * 101%
fat: 82.57g
|
protein: 82.38g
|
carbs: 194.10g
2900*  1078
Wed 23rd: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2196*  2026
Tue 22nd: 1764 * 98%
fat: 45.66g
|
protein: 84.59g
|
carbs: 263.64g
2682*  918

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