lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1011 * 56%
fat: 59.40g
|
protein: 61.59g
|
carbs: 59.73g
2267*  1256
Wed 4th: 1703 * 95%
fat: 54.09g
|
protein: 105.93g
|
carbs: 202.78g
2575*  872
Tue 3rd: 1845 * 102%
fat: 88.49g
|
protein: 81.00g
|
carbs: 184.39g
2614*  769
Mon 2nd: 1527 * 85%
fat: 55.31g
|
protein: 62.46g
|
carbs: 201.05g
2482*  955
January 2015
Wed 28th: 666 * 37%
fat: 21.07g
|
protein: 20.39g
|
carbs: 109.54g
2251*  1585
Tue 27th: 1410 * 78%
fat: 46.95g
|
protein: 48.90g
|
carbs: 206.61g
2491*  1081
Mon 26th: 1395 * 78%
fat: 45.38g
|
protein: 60.23g
|
carbs: 194.41g
2704*  1309
Sun 25th: 1566 * 87%
fat: 61.52g
|
protein: 81.79g
|
carbs: 175.99g
2099*  533
Fri 23rd: 635 * 35%
fat: 22.75g
|
protein: 45.66g
|
carbs: 66.35g
2181*  1546
Thu 22nd: 1504 * 84%
fat: 62.50g
|
protein: 82.50g
|
carbs: 163.00g
2432*  928
Wed 21st: 1299 * 72%
fat: 43.84g
|
protein: 59.09g
|
carbs: 173.10g
2456*  1157
Tue 20th: 1628 * 90%
fat: 74.33g
|
protein: 71.63g
|
carbs: 179.24g
2698*  1070
Mon 19th: 1811 * 101%
fat: 63.99g
|
protein: 71.02g
|
carbs: 257.26g
2432*  621
Wed 14th: 1596 * 89%
fat: 43.48g
|
protein: 69.61g
|
carbs: 225.26g
2489*  893
Tue 13th: 1138 * 63%
fat: 46.15g
|
protein: 71.50g
|
carbs: 117.62g
2672*  1534
Mon 12th: 930 * 52%
fat: 35.50g
|
protein: 45.00g
|
carbs: 116.00g
2251*  1321
Sun 11th: 2090 * 116%
fat: 85.54g
|
protein: 67.26g
|
carbs: 260.31g
2158*  68
Sat 10th: 1422 * 79%
fat: 50.02g
|
protein: 65.87g
|
carbs: 190.02g
2040*  618
Fri 9th: 1997 * 111%
fat: 73.45g
|
protein: 56.47g
|
carbs: 279.60g
2137*  140
Thu 8th: 988 * 55%
fat: 38.73g
|
protein: 50.76g
|
carbs: 120.47g
2251*  1263

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