lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sun 29th: 1772 * 98%
fat: 72.96g
|
protein: 45.39g
|
carbs: 245.01g
1990*  218
Thu 26th: 1721 * 96%
fat: 71.24g
|
protein: 85.84g
|
carbs: 189.30g
2312*  591
Wed 25th: 1568 * 87%
fat: 50.87g
|
protein: 58.97g
|
carbs: 196.30g
2358*  790
Tue 24th: 1332 * 74%
fat: 44.40g
|
protein: 57.61g
|
carbs: 186.17g
2281*  949
Mon 23rd: 1946 * 108%
fat: 64.91g
|
protein: 84.89g
|
carbs: 247.58g
2645*  699
Sun 22nd: 1336 * 74%
fat: 46.24g
|
protein: 61.46g
|
carbs: 159.03g
2106*  770
Thu 19th: 1253 * 70%
fat: 43.62g
|
protein: 69.12g
|
carbs: 148.07g
2238*  985
Wed 18th: 1770 * 98%
fat: 80.67g
|
protein: 68.91g
|
carbs: 207.19g
2553*  783
Tue 17th: 980 * 54%
fat: 21.38g
|
protein: 70.05g
|
carbs: 131.01g
2437*  1457
Mon 16th: 1581 * 88%
fat: 58.49g
|
protein: 90.91g
|
carbs: 175.36g
2546*  965
Sun 15th: 1422 * 79%
fat: 59.76g
|
protein: 59.92g
|
carbs: 164.14g
2009*  587
Sat 14th: 152 * 8%
fat: 2.25g
|
protein: 10.50g
|
carbs: 24.00g
- -
Fri 13th: 1904 * 106%
fat: 67.24g
|
protein: 79.21g
|
carbs: 256.65g
2145*  241
Thu 12th: 815 * 45%
fat: 27.00g
|
protein: 43.00g
|
carbs: 107.00g
- -
Wed 11th: 1183 * 66%
fat: 36.51g
|
protein: 72.20g
|
carbs: 142.26g
2418*  1235
Tue 10th: 1757 * 98%
fat: 68.25g
|
protein: 75.25g
|
carbs: 208.37g
2726*  969
Mon 9th: 1627 * 90%
fat: 79.00g
|
protein: 77.87g
|
carbs: 155.01g
2688*  1061
Sun 8th: 1575 * 88%
fat: 66.51g
|
protein: 66.76g
|
carbs: 180.12g
2608*  1033
Sat 7th: 1676 * 93%
fat: 61.91g
|
protein: 52.92g
|
carbs: 239.79g
2171*  495

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