lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1626 * 90%
fat: 58.05g
|
protein: 67.33g
|
carbs: 216.73g
2264*  638
Sun 21st: 1489 * 83%
fat: 46.36g
|
protein: 87.80g
|
carbs: 189.23g
2029*  540
Mon 15th: 1400 * 78%
fat: 45.06g
|
protein: 51.47g
|
carbs: 208.25g
2196*  796
Wed 10th: 1110 * 62%
fat: 36.75g
|
protein: 48.75g
|
carbs: 160.00g
2196*  1086
Tue 9th: 1598 * 89%
fat: 58.94g
|
protein: 68.48g
|
carbs: 206.63g
2196*  598
Mon 8th: 1329 * 74%
fat: 43.90g
|
protein: 73.45g
|
carbs: 170.03g
2594*  1265
Wed 3rd: 1603 * 89%
fat: 62.66g
|
protein: 80.48g
|
carbs: 186.82g
2688*  1085
Tue 2nd: 1351 * 75%
fat: 47.98g
|
protein: 39.26g
|
carbs: 205.97g
2204*  853
August 2014
Tue 19th: 1316 * 73%
fat: 54.69g
|
protein: 58.45g
|
carbs: 163.46g
2196*  880
Mon 18th: 1731 * 96%
fat: 65.78g
|
protein: 68.89g
|
carbs: 228.66g
2898*  1167
Sun 17th: 1556 * 86%
fat: 58.38g
|
protein: 37.08g
|
carbs: 226.29g
1852*  296
Sat 16th: 1903 * 106%
fat: 70.75g
|
protein: 79.68g
|
carbs: 246.74g
2105*  202
Fri 15th: 1502 * 83%
fat: 53.41g
|
protein: 52.44g
|
carbs: 219.01g
2060*  558
Thu 14th: 1423 * 79%
fat: 41.78g
|
protein: 63.73g
|
carbs: 205.87g
2461*  1038
Wed 13th: 1491 * 83%
fat: 56.04g
|
protein: 65.98g
|
carbs: 190.31g
2649*  1158
Tue 12th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 11th: 1880 * 104%
fat: 59.89g
|
protein: 63.86g
|
carbs: 285.86g
2623*  743
Thu 7th: 1840 * 102%
fat: 65.30g
|
protein: 61.47g
|
carbs: 262.47g
2715*  875
Wed 6th: 755 * 42%
fat: 19.40g
|
protein: 60.19g
|
carbs: 89.24g
- -
Tue 5th: 1873 * 104%
fat: 67.61g
|
protein: 91.96g
|
carbs: 238.50g
2575*  702

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