lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 666 * 37%
fat: 21.07g
|
protein: 20.39g
|
carbs: 109.54g
2251*  1585
Tue 27th: 1410 * 78%
fat: 46.95g
|
protein: 48.90g
|
carbs: 206.61g
2491*  1081
Mon 26th: 1395 * 78%
fat: 45.38g
|
protein: 60.23g
|
carbs: 194.41g
2704*  1309
Sun 25th: 1566 * 87%
fat: 61.52g
|
protein: 81.79g
|
carbs: 175.99g
2099*  533
Fri 23rd: 635 * 35%
fat: 22.75g
|
protein: 45.66g
|
carbs: 66.35g
2181*  1546
Thu 22nd: 1504 * 84%
fat: 62.50g
|
protein: 82.50g
|
carbs: 163.00g
2432*  928
Wed 21st: 1299 * 72%
fat: 43.84g
|
protein: 59.09g
|
carbs: 173.10g
2456*  1157
Tue 20th: 1628 * 90%
fat: 74.33g
|
protein: 71.63g
|
carbs: 179.24g
2698*  1070
Mon 19th: 1811 * 101%
fat: 63.99g
|
protein: 71.02g
|
carbs: 257.26g
2432*  621
Wed 14th: 1596 * 89%
fat: 43.48g
|
protein: 69.61g
|
carbs: 225.26g
2489*  893
Tue 13th: 1138 * 63%
fat: 46.15g
|
protein: 71.50g
|
carbs: 117.62g
2672*  1534
Mon 12th: 930 * 52%
fat: 35.50g
|
protein: 45.00g
|
carbs: 116.00g
2251*  1321
Sun 11th: 2090 * 116%
fat: 85.54g
|
protein: 67.26g
|
carbs: 260.31g
2158*  68
Sat 10th: 1422 * 79%
fat: 50.02g
|
protein: 65.87g
|
carbs: 190.02g
2040*  618
Fri 9th: 1997 * 111%
fat: 73.45g
|
protein: 56.47g
|
carbs: 279.60g
2137*  140
Thu 8th: 988 * 55%
fat: 38.73g
|
protein: 50.76g
|
carbs: 120.47g
2251*  1263
Wed 7th: 2082 * 116%
fat: 79.56g
|
protein: 112.89g
|
carbs: 248.77g
2550*  468
Tue 6th: 1585 * 88%
fat: 70.27g
|
protein: 78.20g
|
carbs: 158.37g
2840*  1255
Mon 5th: 1699 * 94%
fat: 65.43g
|
protein: 92.63g
|
carbs: 198.57g
2471*  772
Sun 4th: 1841 * 102%
fat: 84.62g
|
protein: 73.12g
|
carbs: 211.80g
2134*  293

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