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lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2001 * 111%
fat: 81.06g
|
protein: 82.43g
|
carbs: 255.02g
2419*  418
Fri 4th: 214 * 12%
fat: 3.05g
|
protein: 5.09g
|
carbs: 44.91g
- -
Thu 3rd: 230 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Wed 2nd: 1531 * 85%
fat: 43.01g
|
protein: 74.75g
|
carbs: 225.03g
2638*  1107
Tue 1st: 1833 * 102%
fat: 70.99g
|
protein: 77.84g
|
carbs: 231.82g
2378*  545
March 2014
Mon 31st: 1583 * 88%
fat: 52.94g
|
protein: 90.87g
|
carbs: 193.74g
2579*  996
Fri 28th: 1502 * 83%
fat: 62.17g
|
protein: 70.37g
|
carbs: 173.01g
2211*  709
Thu 27th: 1751 * 97%
fat: 70.94g
|
protein: 69.78g
|
carbs: 221.42g
2638*  887
Wed 26th: 1522 * 85%
fat: 69.91g
|
protein: 50.37g
|
carbs: 186.20g
2196*  674
Tue 25th: 1915 * 106%
fat: 71.80g
|
protein: 70.51g
|
carbs: 268.50g
2606*  691
Mon 24th: 1769 * 98%
fat: 42.03g
|
protein: 88.90g
|
carbs: 273.46g
2638*  869
Sun 23rd: 1480 * 82%
fat: 58.97g
|
protein: 75.05g
|
carbs: 171.70g
1946*  466
Sat 22nd: 1482 * 82%
fat: 64.80g
|
protein: 55.71g
|
carbs: 177.37g
1946*  464
Thu 20th: 500 * 28%
fat: 13.00g
|
protein: 22.00g
|
carbs: 82.00g
2196*  1696
Wed 19th: 1926 * 107%
fat: 73.77g
|
protein: 89.24g
|
carbs: 239.70g
2580*  654
Tue 18th: 1700 * 94%
fat: 54.86g
|
protein: 83.31g
|
carbs: 228.29g
2594*  894
Fri 14th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 13th: 1473 * 82%
fat: 44.46g
|
protein: 60.38g
|
carbs: 219.97g
2594*  1121
Wed 12th: 1930 * 107%
fat: 82.45g
|
protein: 84.66g
|
carbs: 215.57g
2373*  443
Tue 11th: 1753 * 97%
fat: 85.05g
|
protein: 80.49g
|
carbs: 181.83g
2478*  725

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