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lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1279 * 71%
fat: 45.98g
|
protein: 52.26g
|
carbs: 173.47g
2549*  1270
Sun 20th: 1793 * 100%
fat: 82.59g
|
protein: 68.46g
|
carbs: 201.10g
2211*  418
Thu 17th: 1191 * 66%
fat: 41.34g
|
protein: 66.64g
|
carbs: 147.32g
2644*  1453
Wed 16th: 1334 * 74%
fat: 46.09g
|
protein: 59.47g
|
carbs: 184.41g
2644*  1310
Tue 15th: 1110 * 62%
fat: 42.50g
|
protein: 34.00g
|
carbs: 156.00g
2196*  1086
Mon 14th: 1781 * 99%
fat: 52.99g
|
protein: 68.68g
|
carbs: 262.13g
2472*  691
Sun 13th: 1415 * 79%
fat: 42.92g
|
protein: 65.24g
|
carbs: 200.55g
1984*  569
Thu 10th: 1194 * 66%
fat: 41.82g
|
protein: 51.91g
|
carbs: 166.09g
2594*  1400
Wed 9th: 1866 * 104%
fat: 76.14g
|
protein: 69.47g
|
carbs: 242.39g
2461*  595
Tue 8th: 1935 * 108%
fat: 74.50g
|
protein: 68.00g
|
carbs: 261.50g
2548*  613
Mon 7th: 1057 * 59%
fat: 24.03g
|
protein: 56.99g
|
carbs: 159.09g
2283*  1226
Sun 6th: 1578 * 88%
fat: 56.71g
|
protein: 60.61g
|
carbs: 212.24g
2298*  720
Fri 4th: 430 * 24%
fat: 8.00g
|
protein: 24.00g
|
carbs: 72.00g
1833*  1403
June 2014
Tue 10th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 9th: 1889 * 105%
fat: 81.24g
|
protein: 93.31g
|
carbs: 209.64g
2726*  837
Sun 8th: 1706 * 95%
fat: 66.67g
|
protein: 71.51g
|
carbs: 219.88g
2098*  392
May 2014
Wed 28th: 1606 * 89%
fat: 69.89g
|
protein: 77.50g
|
carbs: 182.23g
2196*  590
Tue 27th: 1432 * 80%
fat: 57.73g
|
protein: 65.10g
|
carbs: 175.96g
2196*  764
Sun 25th: 1721 * 96%
fat: 62.30g
|
protein: 72.27g
|
carbs: 233.15g
1870*  149
Fri 23rd: 1701 * 94%
fat: 70.79g
|
protein: 90.95g
|
carbs: 188.60g
2562*  861

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