lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 961 * 53%
fat: 52.95g
|
protein: 51.63g
|
carbs: 74.86g
2334*  1373
Tue 23rd: 1743 * 97%
fat: 77.26g
|
protein: 72.21g
|
carbs: 202.11g
2656*  913
Mon 22nd: 1739 * 97%
fat: 82.92g
|
protein: 68.59g
|
carbs: 193.99g
2750*  1011
Thu 18th: 1265 * 70%
fat: 48.49g
|
protein: 58.07g
|
carbs: 146.10g
2616*  1351
Wed 17th: 2028 * 113%
fat: 91.89g
|
protein: 114.67g
|
carbs: 189.04g
2537*  509
Tue 16th: 1876 * 104%
fat: 68.82g
|
protein: 101.89g
|
carbs: 227.39g
2600*  724
Mon 15th: 2129 * 118%
fat: 92.34g
|
protein: 76.66g
|
carbs: 256.73g
2568*  439
Thu 11th: 845 * 47%
fat: 28.40g
|
protein: 61.03g
|
carbs: 85.71g
2265*  1420
Wed 10th: 1846 * 103%
fat: 85.90g
|
protein: 97.03g
|
carbs: 178.21g
2402*  556
Tue 9th: 1889 * 105%
fat: 84.95g
|
protein: 82.23g
|
carbs: 199.16g
2568*  679
Mon 8th: 1847 * 103%
fat: 99.28g
|
protein: 81.50g
|
carbs: 175.91g
2539*  692
Thu 4th: 1112 * 62%
fat: 36.46g
|
protein: 66.62g
|
carbs: 127.92g
2265*  1153
Wed 3rd: 1371 * 76%
fat: 58.13g
|
protein: 77.84g
|
carbs: 136.35g
2568*  1197
Tue 2nd: 1950 * 108%
fat: 88.59g
|
protein: 97.41g
|
carbs: 213.28g
2628*  678
Mon 1st: 1945 * 108%
fat: 77.52g
|
protein: 89.99g
|
carbs: 225.03g
2539*  594
January 2016
Sat 30th: 1406 * 78%
fat: 59.44g
|
protein: 43.56g
|
carbs: 189.36g
2203*  797
Fri 29th: 241 * 13%
fat: 11.40g
|
protein: 24.03g
|
carbs: 11.71g
2210*  1969
Thu 28th: 1756 * 98%
fat: 72.52g
|
protein: 98.29g
|
carbs: 183.11g
2343*  587
Wed 27th: 1443 * 80%
fat: 47.29g
|
protein: 72.76g
|
carbs: 189.51g
2566*  1123
Fri 22nd: 1365 * 76%
fat: 60.69g
|
protein: 57.56g
|
carbs: 156.80g
2203*  838

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