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lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 755 * 42%
fat: 29.55g
|
protein: 33.60g
|
carbs: 101.15g
- -
Wed 22nd: 1809 * 100%
fat: 77.52g
|
protein: 74.18g
|
carbs: 221.37g
2333*  524
Tue 21st: 1710 * 95%
fat: 51.14g
|
protein: 90.79g
|
carbs: 230.11g
2621*  911
Mon 20th: 1673 * 93%
fat: 58.91g
|
protein: 86.95g
|
carbs: 210.23g
2363*  690
Sun 19th: 1834 * 102%
fat: 67.24g
|
protein: 55.04g
|
carbs: 259.51g
2273*  439
Sat 18th: 1491 * 83%
fat: 57.53g
|
protein: 62.75g
|
carbs: 190.67g
1859*  368
Fri 17th: 1636 * 91%
fat: 61.57g
|
protein: 49.77g
|
carbs: 234.32g
2498*  862
Thu 16th: 1695 * 94%
fat: 53.76g
|
protein: 68.61g
|
carbs: 240.76g
2295*  600
Wed 15th: 1600 * 89%
fat: 51.22g
|
protein: 58.68g
|
carbs: 238.73g
2295*  695
Tue 14th: 1319 * 73%
fat: 43.95g
|
protein: 39.35g
|
carbs: 198.21g
2264*  945
Mon 13th: 340 * 19%
fat: 20.09g
|
protein: 8.14g
|
carbs: 33.89g
1772*  1432
Sun 12th: 1845 * 102%
fat: 66.27g
|
protein: 85.88g
|
carbs: 230.58g
2219*  374
Sat 11th: 1709 * 95%
fat: 78.19g
|
protein: 79.48g
|
carbs: 171.86g
1984*  275
Fri 10th: 1942 * 108%
fat: 75.22g
|
protein: 67.56g
|
carbs: 250.64g
2090*  148
Thu 9th: 1323 * 74%
fat: 34.38g
|
protein: 79.92g
|
carbs: 181.04g
2196*  873
Wed 8th: 1762 * 98%
fat: 54.50g
|
protein: 87.87g
|
carbs: 242.36g
2348*  586
Tue 7th: 1802 * 100%
fat: 81.79g
|
protein: 60.96g
|
carbs: 218.47g
2373*  571
Mon 6th: 1386 * 77%
fat: 40.62g
|
protein: 58.80g
|
carbs: 205.79g
2385*  999
Sun 5th: 1714 * 95%
fat: 64.80g
|
protein: 76.95g
|
carbs: 191.00g
2014*  300
Sat 4th: 1453 * 81%
fat: 42.28g
|
protein: 61.08g
|
carbs: 193.02g
1757*  304

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