lkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2182*  2012
Mon 15th: 1329 * 74%
fat: 45.63g
|
protein: 68.62g
|
carbs: 161.57g
2446*  1117
Wed 10th: 585 * 32%
fat: 18.50g
|
protein: 36.00g
|
carbs: 70.00g
2446*  1861
Tue 9th: 1578 * 88%
fat: 41.21g
|
protein: 66.49g
|
carbs: 238.58g
2492*  914
Mon 8th: 1025 * 57%
fat: 60.77g
|
protein: 40.44g
|
carbs: 80.00g
2492*  1467
Sun 7th: 1101 * 61%
fat: 39.68g
|
protein: 45.02g
|
carbs: 149.97g
2106*  1005
April 2015
Mon 13th: 952 * 53%
fat: 29.50g
|
protein: 40.00g
|
carbs: 130.25g
2224*  1272
Thu 9th: 652 * 36%
fat: 27.64g
|
protein: 41.02g
|
carbs: 63.01g
- -
Wed 8th: 1547 * 86%
fat: 76.22g
|
protein: 59.51g
|
carbs: 163.06g
2461*  914
Tue 7th: 1019 * 57%
fat: 50.78g
|
protein: 45.06g
|
carbs: 105.07g
2224*  1205
Mon 6th: 1336 * 74%
fat: 48.97g
|
protein: 62.68g
|
carbs: 166.46g
2519*  1183
Wed 1st: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2224*  2054
March 2015
Tue 31st: 1443 * 80%
fat: 72.75g
|
protein: 69.39g
|
carbs: 134.68g
2403*  960
Mon 30th: 1496 * 83%
fat: 57.59g
|
protein: 48.69g
|
carbs: 206.85g
2334*  838
Sun 29th: 1772 * 98%
fat: 72.96g
|
protein: 45.39g
|
carbs: 245.01g
1990*  218
Thu 26th: 1721 * 96%
fat: 71.24g
|
protein: 85.84g
|
carbs: 189.30g
2312*  591
Wed 25th: 1568 * 87%
fat: 50.87g
|
protein: 58.97g
|
carbs: 196.30g
2358*  790
Tue 24th: 1332 * 74%
fat: 44.40g
|
protein: 57.61g
|
carbs: 186.17g
2281*  949
Mon 23rd: 1946 * 108%
fat: 64.91g
|
protein: 84.89g
|
carbs: 247.58g
2645*  699
Sun 22nd: 1336 * 74%
fat: 46.24g
|
protein: 61.46g
|
carbs: 159.03g
2106*  770

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