mellya1975's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
539 kcal Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.   Breakfast: Glazed Donut, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapefruit (Pink and Red). more...
on diet Atkins   gaining 1.0 lb a week



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