mellya1975's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
539 kcal Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Glazed Donut. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapefruit (Pink and Red). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

mellya1975 and Martha64 are now buddies.
mellya1975 recorded a Journal Entry and a Weigh In at 159.0 lb.
mellya1975 updated their Food Diary.
mellya1975 added cbella's Butter Pecan Brittle recipe to their cook book.

mellya1975's Buddies

bjpecorella joined challenge Lose 7kg in 7 weeks.
gg-girl updated their Food Diary.
2227Gwen recorded a Journal Entry.
Martha64 supported jenni_c1978's Journal Entry.

Atkins Recent Activity

icemom commented on their Journal Entry.
SalsaDiva commented on icemom's Journal Entry.
MileHighMarti commented on icemom's Journal Entry.
40yearoldmom updated their Food Diary.
jethoel supported Jade_1234's Journal Entry.
maelynpeacock supported Moons Mom's Journal Entry.
Shari22 and lettygaylor are now buddies.
idontwantamembername recorded a Weigh In at 216.0 lb.