mellya1975's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
539 kcal Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Glazed Donut. Lunch: Grapefruit (Pink and Red), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

No recent activity.

Following

Carlys Mom recorded a Weight Entry at 231.0 lb.

Atkins Recent Activity

right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
RoseTampa supported wannabhealthier's Journal Entry.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
tesseeb recorded a Weight Entry at 177.6 lb.
moonchi1dt recorded a Weight Entry at 208.2 lb.