mellya1975's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
539 kcal Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Glazed Donut. Lunch: Grapefruit (Pink and Red), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

No recent activity.

mellya1975's Buddies

mummydee replied to MissSmith858's post - Preworkout Question.
southernldy recorded a Journal Entry.
jsfantome commented on their Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported FloridaAngel's Weight Entry.
RoseTampa supported chevelle502's Journal Entry.
Horseshu1 and taidlay are now buddies.
kierzkok updated their Exercise Diary.
old hag updated their Exercise Diary.
eberg13 recorded a Weight Entry at 178.8 lb.
Lindart recorded a Journal Entry.
trackin64 supported Topher2112's Journal Entry.