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mellya1975's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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539 kcal
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Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.
Breakfast: Glazed Donut, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapefruit (Pink and Red). more...
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on diet Atkins
gaining 1.0 lb a week
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