mellya1975's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
539 kcal Fat: 26.43g | Prot: 21.30g | Carb: 53.90g.   Breakfast: Glazed Donut, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapefruit (Pink and Red). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

No recent activity.

mellya1975's Buddies

gg-girl updated their Exercise Diary.

Atkins Recent Activity

PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.
Laatiidaa recorded a Weigh In at 243.0 lb.
bills379 recorded a Weigh In at 230.0 lb.