mellya1975's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
155.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
998 kcal Fat: 40.84g | Prot: 47.32g | Carb: 100.77g.   Breakfast: lower carb bagel, HALF AND HALF, Spreadable Butter, SWEET N LOW, COFFEE. Dinner: shrimp chow mein, chocolate cake, Cheese Thin Crust Pizza (Large). Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE. more...
on diet Atkins   losing 2.3 lb a week

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