mellya1975's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
155.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
998 kcal Fat: 40.84g | Prot: 47.32g | Carb: 100.77g.   Breakfast: lower carb bagel, HALF AND HALF, Spreadable Butter, SWEET N LOW, COFFEE. Dinner: chocolate cake, shrimp chow mein, Cheese Thin Crust Pizza (Large). Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

No recent activity.

mellya1975's Buddies

ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
Carlys Mom recorded a Journal Entry and a Weigh In at 227.4 lb.
letsDropThesePounds recorded a Weigh In at 218.0 lb.

Atkins Recent Activity

Addie Aline supported HCB's Journal Entry.
FitGirl6305 updated their Food Diary.
ItsMichelleH updated their Food Diary.
ruthless4me commented on Tamarah Jo's Journal Entry.
RoseTampa supported billtech66's Journal Entry.
angieturner updated their Food Diary.
diehard3 updated their Food Diary.
alphamares commented on Tamarah Jo's Journal Entry.