Weigh In record (no journal entry) for 18 December 2012
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
998 kcal
|
Fat: 40.84g | Prot: 47.32g | Carb: 100.77g.
Breakfast: Spreadable Butter, HALF AND HALF, SWEET N LOW, COFFEE, lower carb bagel. Dinner: chocolate cake, Cheese Thin Crust Pizza (Large), shrimp chow mein. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellya1975's weight history
|