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mellya1975's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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998 kcal
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Fat: 40.84g | Prot: 47.32g | Carb: 100.77g.
Breakfast: COFFEE, SWEET N LOW, Spreadable Butter, HALF AND HALF, lower carb bagel. Dinner: Cheese Thin Crust Pizza (Large), shrimp chow mein, chocolate cake. Snacks/Other: COFFEE, HALF AND HALF, SWEET N LOW. more...
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on diet Atkins
losing 2.3 lb a week
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