mellya1975's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
155.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
998 kcal Fat: 40.84g | Prot: 47.32g | Carb: 100.77g.   Breakfast: COFFEE, SWEET N LOW, Spreadable Butter, HALF AND HALF, lower carb bagel. Dinner: shrimp chow mein, Cheese Thin Crust Pizza (Large), chocolate cake. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mellya1975's weight history


mellya1975's Recent Activity

mellya1975's Own Activity

mellya1975 and Martha64 are now buddies.
mellya1975 recorded a Journal Entry and a Weigh In at 159.0 lb.
mellya1975 updated their Food Diary.
mellya1975 added cbella's Butter Pecan Brittle recipe to their cook book.

mellya1975's Buddies

Martha64 replied to Hoser's post - Where is everyone from?.
2227Gwen commented on their Journal Entry.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 231.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
RUSD recorded a Journal Entry and a Weigh In at 178.0 lb.
velocitys0ul recorded a Weigh In at 119.0 lb.
Luca16 recorded a Weigh In at 170.2 lb.
bflegg updated their Food Diary.
LambiePi supported YoYoJodie's Journal Entry.