Weigh In record (no journal entry) for 06 February 2013
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1360 kcal
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Fat: 36.00g | Prot: 62.29g | Carb: 211.77g.
Breakfast: Green Tea, Clover Honey, Oatmeal, 2% Fat Milk. Lunch: Dry Roasted Peanuts, Oranges, Granny Smith Apples. Dinner: Total 0% Greek Yogurt, Madhur jaffrey Lentil Curry, Korean Sweet Chili Noodle Bowl. Snacks/Other: Green Tea. more...
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2613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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