|
Did one of my new exercise dvd's yesterday and another different one today. I have to say I'm not impressed with yesterday's one but today's was nice and challenging. The final new dvd looks extremely hard going but I'm going to work my way up to it. I'm just thrilled that I'm keeping at exercising 'cause it's really not my cup of tea but I feel fantastic after it.
Anyway so far so good with my food today, I was at the dentist this morning and had a filling done and my cheek was frozen for ages so I was glad that I had homemade soup and homemade cottage cheese and pototo scones in the fridge.
I hope everyone is getting on well
Diet Calendar Entries for 06 February 2013:
|
934 kcal
|
Fat: 13.55g | Prot: 71.69g | Carb: 137.47g.
Breakfast: Cherry Tomatoes, Cheese Slices, Onions, Wholemeal Batch Loaf. Lunch: Onions, Mixed Peppers, Instant Mash, Cottage Cheese (Lowfat 1% Milkfat), Frozen Summer Fruits, 0% Greek Yoghurt. Dinner: Onions, Mushrooms, Cooked Red Peppers, Chickpeas, Haricot Beans (Mature Seeds, Sprouted). Snacks/Other: Raspberries, 0% Greek Yoghurt. more...
|
|
2023 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|