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Another great day yesterday. I made a lovely stirfry last night. Lots of lovely chickpeas, haricot beans, veg and Indian spices. I usually have it with noodles but I had it on it's own and it was delicious and very low in calorie and as I have leftovers, I don't have to even think about 'Whats for Dinner' tonight....result.
So I'm doing my cardio combat dvd today. This will be my 3rd workout this week so I'm well on track with my 3 or more workouts each week, might even go for 4 this week
I'm also still following the 'Junk Challenge' rigidly thanks to my Fat free natural Greek yoghurt with fruit and loads of water, it definitely keeps the sugar cravings at bay
Happy Thursday :-)
Diet Calendar Entries for 07 February 2013:
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1340 kcal
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Fat: 15.84g | Prot: 62.45g | Carb: 194.50g.
Breakfast: Banana, Wholemeal Batch Loaf. Lunch: Cheese Slices, Wholemeal Bread, Beetroot, Whole Gherkins, Cherry Tomatoes, Little Gem Lettuce, Onions. Dinner: Cabernet Sauvignon Wine, Haricot Beans (Mature Seeds, Sprouted), Chickpeas, Cooked Red Peppers, Mushrooms, Onions. Snacks/Other: Instant Mash, Cottage Cheese (Lowfat 1% Milkfat), Frozen Blueberries, 0% Greek Yoghurt. more...
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2158 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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