Gardengirl56's Journal, 06 February 2013

Day 37 - I am down 15 1/2 lbs since I started my diet Jan 1. That's a average of -.43 lbs a day. That's pretty good I think. I have my up days, my down days and the days my weight doesn't change at all. The first 10 lbs are the fastest to come off. After that the weight loss slows down. You either give up or you get more determined. I want to get more determined. I am trying not to get discouraged.

My favorite Veggie Dish:

I cut yellow and green zuchini, red and green bell peppers, sweet onion, button mushrooms all in 1/4 slices. I sautee' in olive oil until tender. sprinkle with Parmasan cheese just before removing from the pan. It's colorful, healthy and oh so good. It's a no guilt dish. :-) Hope you enjoy!

Diet Calendar Entries for 06 February 2013:
719 kcal Fat: 32.01g | Prot: 53.86g | Carb: 62.15g.   Breakfast: round steak, Vitamins and Meds, Equal, Taster's Choice Hazelnut Roast Instant Coffee, Hazelnut Creamer, Water (Bottled), MiO Liquid Water Enhancer - Fruit Punch. Lunch: Celery, Chives & Onion Cream Cheese, bm. Dinner: Chives & Onion Cream Cheese, Celery, round steak, bm. Snacks/Other: Clementines (2 per serving), Lemons (Without Peel). more...
2183 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  


Thank you for the sweet comment...So how old are you now, 29? :) I am hoping by eating clean and lifting weights I will be able to maintain a healthy weight for the rest of my life. I want to be a good example to my kids 
06 Feb 13 by member: iamachristianjesusfreak
Also I think .43 lbs a day is awesome too. Never did the math to figure mine. But it has slowed down a lot since I am so close to a healthy weight for me. 
06 Feb 13 by member: iamachristianjesusfreak


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