Gardengirl56's Journal, 05 February 2013

Day 36 - I haven't loss anything in a few days maybe it's time to kick it up a notch.

Diet Calendar Entries for 05 February 2013:
229 kcal Fat: 16.75g | Prot: 6.92g | Carb: 20.83g.   Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Equal, miralax, Vitamins and Meds. Lunch: water, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts, bm. Dinner: MiO Liquid Water Enhancer - Sweet Tea, water, bm, lipton green tea, lemon. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  


It's perfectly normal considering you don't have much to go to get to goal. It may show to a pound or so a week now. Your chart looks amazing. Just keep at it! 
05 Feb 13 by member: Suzi161
slow not 
05 Feb 13 by member: Suzi161


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