Gardengirl56's Journal, 05 February 2013

Day 36 - I haven't loss anything in a few days maybe it's time to kick it up a notch.

Diet Calendar Entries for 05 February 2013:
229 kcal Fat: 16.75g | Prot: 6.92g | Carb: 20.83g.   Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Equal, Vitamins and Meds. Lunch: blue Diamond Almonds Wasabi & Soy Sauce 28 nuts, bm, water. Dinner: water, lipton green tea, lemon, MiO Liquid Water Enhancer - Sweet Tea, bm. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

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Comments 
It's perfectly normal considering you don't have much to go to get to goal. It may show to a pound or so a week now. Your chart looks amazing. Just keep at it! 
05 Feb 13 by member: Suzi161
slow not show...lol 
05 Feb 13 by member: Suzi161

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Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
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