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06 Feb 13
AC_AL's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
261.4 lb
Lost so far:
10.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
937 kcal
Fat: 47.24g | Prot: 63.13g | Carb: 68.53g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Shakes - Lower Carb Creamy Chocolate.
Dinner:
Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Bananas, Natural String Cheese Part Skim.
more...
3063 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
AC_AL's own diet
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(05 Feb)
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(07 Feb)
AC_AL's weight history
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AC_AL's Recent Activity
AC_AL's
own activity
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
AC_AL's
Buddies
No recent activity.
Other Member Diet Recent Activity
JEBM
recorded a
weigh in
at 209.0 lb.
kcamant
recorded a
journal
and a
weigh in
at 199.7 lb.
MizBluitt
updated their
Food Diary
.
Sugar Waffle
joined Challenge
Lbs FALLing off
.
roseomg
commented on
BunnyEars
's
journal
.
mars2kids
commented on
skirch97
's
journal
.
BunnyEars
recorded a
weigh in
at 130.0 lb.
Blade32784
recorded a
weigh in
at 223.2 lb.