AC_AL's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
261.4 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
937 kcal Fat: 47.24g | Prot: 63.13g | Carb: 68.53g.   Breakfast: Ham and Cheese Sandwich. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Natural String Cheese Part Skim, Bananas. more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.8 lb a week



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