Weigh In record (no journal entry) for 07 February 2013
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259.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1067 kcal
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Fat: 61.29g | Prot: 54.33g | Carb: 74.17g.
Breakfast: Bacon. Lunch: Reduced Fat Wheat Crackers, Potted Meat. Dinner: Peanut Butter and Jelly Sandwich, Whole Milk. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 11.2 lb a week
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