AC_AL's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
259.8 lb Lost so far: 12.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1067 kcal Fat: 61.29g | Prot: 54.33g | Carb: 74.17g.   Breakfast: Bacon. Lunch: Potted Meat, Reduced Fat Wheat Crackers. Dinner: Whole Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls. more...
on diet AC_AL's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported TheMaritimer's Weight Entry.
hregaloaks recorded a Weight Entry at 133.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Momax25 recorded a Weight Entry at 168.2 lb.
TheMaritimer recorded a Weight Entry at 298.0 lb.
Jadsl replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Sally tassani recorded a Weight Entry at 153.2 lb.
roblain2030 recorded a Weight Entry at 195.0 lb.