AC_AL's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
259.8 lb Lost so far: 12.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1067 kcal Fat: 61.29g | Prot: 54.33g | Carb: 74.17g.   Breakfast: Bacon. Lunch: Potted Meat, Reduced Fat Wheat Crackers. Dinner: Whole Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls. more...
on diet AC_AL's own diet   losing 11.2 lb a week

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