AC_AL's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
259.8 lb Lost so far: 12.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1067 kcal Fat: 61.29g | Prot: 54.33g | Carb: 74.17g.   Breakfast: Bacon. Lunch: Potted Meat, Reduced Fat Wheat Crackers. Dinner: Whole Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls. more...
on diet AC_AL's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mostafayeganeh recorded a Weight Entry at 220.0 lb.
Mikis Kalogeris recorded a Weight Entry at 206.1 lb.
gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.
heart27 updated their Food Diary.