Weigh In record (no journal entry) for 06 February 2013
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1524 kcal
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Fat: 39.60g | Prot: 93.81g | Carb: 194.22g.
Breakfast: MultiVites Gummy Vitamins, Milk (Nonfat), Banana Nut Crunch Cereal. Lunch: yoplait light blueberry patch, Water, prego, ziti. Dinner: Milk (Nonfat), Taco Seasoning Mix, Lettuce, Extra Lean Ground Beef, Hard Shell Tacos. Snacks/Other: Coffee. more...
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losing 4.7 lb a week
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