Weigh In record (no journal entry) for 31 January 2013
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1456 kcal
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Fat: 22.06g | Prot: 90.23g | Carb: 233.23g.
Breakfast: Grape Nuts, MultiVites Gummy Vitamins, Milk (Nonfat). Lunch: Craisins 100 Calorie Pack, Pretzel Sticks 100 Calorie Pack, Poland Spring Bottled Water, Chicken with Rice Soup. Dinner: Milk (Nonfat), Chicken Breast, Steamfresh Whole Grain Brown Rice, steamfresh frozen corn. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, poland spring, Coffee. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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