mcslaney's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1961 kcal Fat: 120.69g | Prot: 83.76g | Carb: 153.49g.   Breakfast: Milk (Nonfat), All-Bran Original, MultiVites Gummy Vitamins, Original Spray. Lunch: Poland Spring Bottled Water, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Diet Coke, Bottomless Tostada Chips with Salsa, Santa Fe Chicken Salad. Snacks/Other: coffeemate original, Coffee, Honey Roasted Peanuts, equal. more...
2156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcslaney's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcslaney's own diet



mcslaney's weight history


mcslaney's Recent Activity

mcslaney's Own Activity

mcslaney recorded a Weigh In at 191.0 lb.
mcslaney recorded a Weigh In at 188.0 lb.
mcslaney recorded a Weigh In at 190.0 lb.
mcslaney recorded a Weigh In at 191.0 lb.

mcslaney's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Self Determined Woman supported ammittai's Journal Entry.
rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.