mcslaney's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1961 kcal Fat: 120.69g | Prot: 83.76g | Carb: 153.49g.   Breakfast: Original Spray, All-Bran Original, MultiVites Gummy Vitamins, Milk (Nonfat). Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Poland Spring Bottled Water. Dinner: Diet Coke, Santa Fe Chicken Salad, Bottomless Tostada Chips with Salsa. Snacks/Other: equal, coffeemate original, Coffee, Honey Roasted Peanuts. more...
2156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcslaney's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcslaney's own diet



mcslaney's weight history


mcslaney's Recent Activity

mcslaney's Own Activity

mcslaney recorded a Weigh In at 193.0 lb.
mcslaney recorded a Weigh In at 192.0 lb.

mcslaney's Buddies

No recent activity.

Other Member Diet Recent Activity

ice_shine commented on LuC2's Journal Entry.
jwill77nc2 supported Elwillie's Journal Entry.
northernmusician commented on Lizzie983's Weigh In.
a_hunk recorded a Weigh In at 187.4 lb.
MistRunner recorded a Weigh In at 194.2 lb.
stoppingthecycle recorded a Weigh In at 143.0 lb.
Sandy Camm recorded a Weigh In at 201.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 193.0 lb.