mcslaney's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1961 kcal Fat: 120.69g | Prot: 83.76g | Carb: 153.49g.   Breakfast: All-Bran Original, Milk (Nonfat), Original Spray, MultiVites Gummy Vitamins. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Poland Spring Bottled Water. Dinner: Santa Fe Chicken Salad, Bottomless Tostada Chips with Salsa, Diet Coke. Snacks/Other: Honey Roasted Peanuts, Coffee, coffeemate original, equal. more...
2156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcslaney's own diet  

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