Ddb111's Journal, 06 February 2013

267
269.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2331 kcal Fat: 94.80g | Prot: 176.85g | Carb: 138.37g.   Breakfast: Premium Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Double Cheeseburger. Dinner: Refried Beans (Canned), AmberBock, Chicken Breast. more...
on diet Ddb111's own diet  

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Ddb111 recorded a Weigh In at 212.6 lb.
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Ddb111 recorded a Weigh In at 215.4 lb.
Ddb111 recorded a Weigh In at 216.5 lb.

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