Ddb111's Journal, 06 February 2013

267
269.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2331 kcal Fat: 94.80g | Prot: 176.85g | Carb: 138.37g.   Breakfast: Premium Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Double Cheeseburger. Dinner: Chicken Breast, Refried Beans (Canned), AmberBock. more...
on diet Ddb111's own diet  

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Ddb111 recorded a Weigh In at 227.6 lb.
Ddb111 recorded a Weigh In at 228.6 lb.
Ddb111 recorded a Weigh In at 228.8 lb.
Ddb111 recorded a Weigh In at 229.6 lb.

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conductor recorded a Weigh In at 126.5 lb.
peterlakey recorded a Weigh In at 217.2 lb.
richmondweaver93 recorded a Weigh In at 160.5 lb.
VIZOY recorded a Weigh In at 270.0 lb.
tamink recorded a Weigh In at 211.0 lb.
Ray S recorded a Weigh In at 248.0 lb.
GO-YA commented on ChowSinWon's Journal Entry.
wholefoodnut commented on Ann444's Journal Entry.