Ddb111's Journal, 06 February 2013

267
269.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2331 kcal Fat: 94.80g | Prot: 176.85g | Carb: 138.37g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Premium Sausage. Lunch: Double Cheeseburger. Dinner: Chicken Breast, AmberBock, Refried Beans (Canned). more...
on diet Ddb111's own diet  

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