Ddb111's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
269.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2037 kcal Fat: 115.48g | Prot: 111.52g | Carb: 135.03g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread, Fried Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Original Steak Baja Taco. Dinner: Ground Beef, Sweet Potato Fries. more...
on diet Ddb111's own diet   gaining 0.1 lb a week

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Ddb111 recorded a Weigh In at 256.4 lb.
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TMC0179 recorded a Weigh In at 154.0 lb.
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rjusta recorded a Weigh In at 209.0 lb.
alvari10 recorded a Weigh In at 185.4 lb.
marisolc recorded a Weigh In at 181.5 lb.
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Denman13 recorded a Weigh In at 186.4 lb.