Weigh In record (no journal entry) for 22 January 2013
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2037 kcal
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Fat: 115.48g | Prot: 111.52g | Carb: 135.03g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Original Steak Baja Taco. Dinner: Sweet Potato Fries, Ground Beef. more...
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gaining 0.1 lb a week
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