Ddb111's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
269.0 lb Lost so far: 4.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2037 kcal Fat: 115.48g | Prot: 111.52g | Carb: 135.03g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Toasted Whole Wheat Bread. Lunch: Original Steak Baja Taco, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Ground Beef, Sweet Potato Fries. more...
on diet Ddb111's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ddb111's weight history

Ddb111's Recent Activity

Ddb111's Own Activity

No recent activity.

Ddb111's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.