Ddb111's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
269.0 lb Lost so far: 4.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2037 kcal Fat: 115.48g | Prot: 111.52g | Carb: 135.03g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Toasted Whole Wheat Bread. Lunch: Original Steak Baja Taco, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Ground Beef, Sweet Potato Fries. more...
on diet Ddb111's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ddb111's own diet



Ddb111's weight history


Ddb111's Recent Activity

Ddb111's Own Activity

Ddb111 recorded a Weigh In at 203.0 lb.
Ddb111 recorded a Weigh In at 204.0 lb.
Ddb111 recorded a Weigh In at 205.0 lb.
Ddb111 recorded a Weigh In at 206.0 lb.

Ddb111's Buddies

No recent activity.

Other Member Diet Recent Activity

oiaui recorded a Weigh In at 120.8 lb.
HCB commented on Rckc's Journal Entry.
Tradown4 supported Rckc's Journal Entry.
northernmusician commented on Rckc's Journal Entry.
djnm recorded a Weigh In at 155.2 lb.
Rguarino recorded a Journal Entry and a Weigh In at 155.0 lb.
summercg recorded a Weigh In at 149.0 lb.
carmen1098 supported trackin64's Journal Entry.