Ddb111's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
269.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2037 kcal Fat: 115.48g | Prot: 111.52g | Carb: 135.03g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Original Steak Baja Taco. Dinner: Ground Beef, Sweet Potato Fries. more...
on diet Ddb111's own diet   gaining 0.1 lb a week

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