Ddb111's Journal, 07 February 2013

265
265.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1105 kcal Fat: 82.65g | Prot: 47.65g | Carb: 50.55g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Premium Sausage. Lunch: Double Cheeseburger. Snacks/Other: Mixed Nuts. more...
on diet Ddb111's own diet   losing 1.8 lb a week

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Ddb111 recorded a Weigh In at 231.0 lb.
Ddb111 recorded a Weigh In at 231.6 lb.
Ddb111 recorded a Weigh In at 232.0 lb.
Ddb111 recorded a Weigh In at 232.6 lb.

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nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.
acitroni recorded a Weigh In at 180.4 lb.
dshatz98 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.