Ddb111's Journal, 07 February 2013

265
265.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1105 kcal Fat: 82.65g | Prot: 47.65g | Carb: 50.55g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Premium Sausage. Lunch: Double Cheeseburger. Snacks/Other: Mixed Nuts. more...
on diet Ddb111's own diet   losing 1.8 lb a week

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Ddb111 recorded a Weigh In at 248.6 lb.
Ddb111 recorded a Weigh In at 249.2 lb.
Ddb111 recorded a Weigh In at 250.8 lb.
Ddb111 recorded a Weigh In at 251.4 lb.

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Susana M recorded a Weigh In at 144.2 lb.
tbriley recorded a Journal Entry.
hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
Sduncan558 recorded a Weigh In at 117.5 lb.
Bobbi18 recorded a Weigh In at 198.0 lb.
AubrieC recorded a Weigh In at 195.6 lb.
angiestevens1 joined group LCHF Ketogenic Way of Living.