Ddb111's Journal, 07 February 2013

265
265.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1105 kcal Fat: 82.65g | Prot: 47.65g | Carb: 50.55g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Premium Sausage. Lunch: Double Cheeseburger. Snacks/Other: Mixed Nuts. more...
on diet Ddb111's own diet   losing 1.8 lb a week

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