Weigh In record (no journal entry) for 06 February 2013
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2719 kcal
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Fat: 73.74g | Prot: 146.75g | Carb: 119.50g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee. Lunch: Chicken Breast, Celery , Broccoli . Dinner: Sweet Potato Fries, Bacon, Grilled Cheese Sandwich. Snacks/Other: Vodka, Spotted Cow Beer, Lite Beer (Bottle), Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets, Advantage Peanut Fudge Granola Bar. more...
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3189 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.8 lb a week
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