bjgingher's Journal, 30 January 2013

189.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 106.76g | Prot: 119.23g | Carb: 136.53g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Light Greek Vinaigrette, Broccoli , Celery , Cucumber (with Peel), Cherry Tomatoes, Avocados, Gorgonzola Cheese, Spinach, Cos or Romaine Lettuce. Dinner: Shrimp, Cos or Romaine Lettuce, Spinach, Gorgonzola Cheese, Avocados, Cherry Tomatoes, Cucumber (with Peel), Light Greek Vinaigrette, Linguine. Snacks/Other: Advantage Peanut Fudge Granola Bar, Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...

2721 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...