bjgingher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1938 kcal Fat: 106.76g | Prot: 119.23g | Carb: 136.53g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Cherry Tomatoes, Light Greek Vinaigrette, Avocados, Broccoli , Celery , Cucumber (with Peel), Cos or Romaine Lettuce, Spinach, Gorgonzola Cheese. Dinner: Gorgonzola Cheese, Shrimp, Linguine, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Avocados, Light Greek Vinaigrette, Cherry Tomatoes. Snacks/Other: Blackberries , Crystal Light on the Go Sugar Free packets, Cottage Cheese , Advantage Peanut Fudge Granola Bar. more...
2721 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 215.2 lb.
bjgingher recorded a Weigh In at 217.2 lb.
bjgingher recorded a Weigh In at 217.2 lb.
bjgingher recorded a Weigh In at 216.0 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

Mully 22 recorded a Weigh In at 221.0 lb.
RoseTampa supported sparkles1963's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
Amber12# recorded a Weigh In at 195.0 lb.
bjgingher recorded a Weigh In at 215.2 lb.
scihatcher77 recorded a Weigh In at 165.2 lb.
dentisttobe recorded a Weigh In at 194.6 lb.
slc328 recorded a Weigh In at 205.0 lb.