bjgingher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1938 kcal Fat: 106.76g | Prot: 119.23g | Carb: 136.53g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Cos or Romaine Lettuce, Spinach, Gorgonzola Cheese, Avocados, Cherry Tomatoes, Cucumber (with Peel), Celery , Broccoli , Light Greek Vinaigrette. Dinner: Linguine, Light Greek Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Avocados, Gorgonzola Cheese, Spinach, Cos or Romaine Lettuce, Shrimp. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries , Advantage Peanut Fudge Granola Bar. more...
2721 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week



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