bjgingher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1938 kcal Fat: 106.76g | Prot: 119.23g | Carb: 136.53g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Cherry Tomatoes, Gorgonzola Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Light Greek Vinaigrette, Spinach, Avocados, Broccoli , Celery . Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Shrimp, Spinach, Linguine, Gorgonzola Cheese, Light Greek Vinaigrette, Avocados, Cherry Tomatoes. Snacks/Other: Advantage Peanut Fudge Granola Bar, Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...
2721 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 202.4 lb.
bjgingher recorded a Weigh In at 204.2 lb.
bjgingher recorded a Weigh In at 201.0 lb.
bjgingher recorded a Weigh In at 202.0 lb.

bjgingher's Buddies

bankgirl1 updated their Food Diary.

Atkins Recent Activity

pattychaney supported sofikonstantinidi's Journal Entry.
TiffyGX recorded a Weigh In at 112.3 lb.
Rains120 supported Jon.D's Weigh In.
GingerMarie123 joined group 30's with 50-100 lbs to Lose.
Jigglebegone09 recorded a Weigh In at 279.0 lb.
ferralt recorded a Journal Entry and a Weigh In at 130.0 lb.
elenakrystal recorded a Weigh In at 198.0 lb.
jaime30024 recorded a Weigh In at 204.0 lb.