bjgingher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1938 kcal Fat: 106.76g | Prot: 119.23g | Carb: 136.53g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Light Greek Vinaigrette, Cherry Tomatoes, Avocados, Cos or Romaine Lettuce, Broccoli , Celery , Cucumber (with Peel), Spinach, Gorgonzola Cheese. Dinner: Gorgonzola Cheese, Cherry Tomatoes, Light Greek Vinaigrette, Spinach, Shrimp, Linguine, Cucumber (with Peel), Cos or Romaine Lettuce, Avocados. Snacks/Other: Advantage Peanut Fudge Granola Bar, Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...
2721 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 201.0 lb.
bjgingher recorded a Weigh In at 202.0 lb.
bjgingher recorded a Weigh In at 202.6 lb.
bjgingher recorded a Weigh In at 202.8 lb.

bjgingher's Buddies

bankgirl1 recorded a Weigh In at 196.2 lb.

Atkins Recent Activity

Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.