Weigh In record (no journal entry) for 25 July 2010
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236.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2226 kcal
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Fat: 114.84g | Prot: 98.90g | Carb: 198.62g.
Breakfast: Cinnamon Danish Pastry, Sliced Ham (Regular, Approx. 11% Fat), Breakfast Sausage, Bacon, Maple Syrup, Butter, Plain French Toast. Dinner: Chicken Cordon Bleu. Snacks/Other: Saltine Crackers, Cheddar Cheese, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, McFlurry with Oreo Cookies. more...
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3083 kcal
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Activities & Exercise:
EA Active - 34 minutes, Driving - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 9 hours. more...
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steady weight
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